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Sun 6th Sep 2009 at 11:00am by Toks

Run > Race

  • Good
  • Time
    1:07:00
  • Miles
    3.10
  • Min/mi
    21:37
  • Pacing
    0%
  • WAVA
    22.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

first race for my daughter and she did very well :-) in 1.07mins :-) she had a great day, i think a runner is born now, or i have created a monster ;-)

Predictions

Dist Time Per Mile WAVA
1M 20:12 20:12 21.07
5km 1:07:09 21:37 22.15
5M 1:51:13 22:15 21.76
10km 2:20:01 22:32 21.61
10M 3:51:52 23:11 21.45
Half 5:08:42 23:34 21.02
20M 8:03:25 24:10 21.08
Mara 10:43:37 24:34 20.95
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