Sun 23rd Aug 2009 at 9:00am by mackfly
Run > Race
-
Time
1:29:06
-
Miles
13.08
-
Min/mi
6:49
-
WAVA
65.82
-
Cals
1545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Burnham beeches half - another shocking half, good pacing for first 5 miles then felt awful in the heat and the hills.
Split Summary
====
1) - 1m - 6:18(6:18/m) - 114cal
2) - 1m - 6:26(6:26/m) - 118cal
3) - 1m - 6:35(6:35/m) - 119cal
4) - 1m - 6:23(6:23/m) - 117cal
5) - 1m - 6:18(6:18/m) - 118cal
6) - 1m - 7:01(7:01/m) - 118cal
7) - 1m - 7:01(7:01/m) - 118cal
8) - 1m - 7:04(7:04/m) - 119cal
9) - 1m - 7:26(7:26/m) - 120cal
10) - 1m - 6:56(6:56/m) - 118cal
11) - 1m - 6:31(6:31/m) - 118cal
12) - 1m - 7:12(7:12/m) - 119cal
13) - 1m - 7:22(7:22/m) - 120cal
14) - 0.08m - 33(6:57/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 4%
Pace Zone: 5:40-5:59/mile: 9.1%
Pace Zone: 6:00-6:19/mile: 14.9%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 15.6%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.6%
6:18 6:26 6:35 6:23 6:18 7:01 7:01 7:04 7:26 6:56 6:31 7:12 7:22 33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
68.96 |
| 5km |
19:04 |
6:08 |
69.44 |
| 5M |
31:46 |
6:21 |
67.70 |
| 10km |
40:06 |
6:27 |
67.03 |
| 10M |
1:06:48 |
6:41 |
66.47 |
| Half |
1:29:15 |
6:49 |
65.31 |
| 20M |
2:20:30 |
7:02 |
65.74 |
| Mara |
3:07:43 |
7:10 |
65.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
