Sat 22nd Aug 2009 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
20:26
Miles
3.07
Min/mi
6:39
Pacing
94%
WAVA
67.38
Cals
422
BPM
166
%MHR
87.4
B/mi
1105
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 154bpm avge - 174bpm max - 135cal

2) - 1m - 6:50(6:50/m) - 172bpm avge - 210bpm max - 139cal

3) - 1m - 6:55(6:55/m) - 172bpm avge - 186bpm max - 139cal

4) - 0.07m - 24(5:43/m) - 169bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 85.3%

HR Zone: 182-192bpm (71-75%): 11%

HR Zone: 192-203bpm (76-80%): 2.7%

HR Zone: 203-213bpm (81-85%): 1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.7%

6:17 6:50 6:55 24

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:41	127 77-159	723	0/0
0.25	1:30	47	6:18	163 157-169	1027	0/0
0.38	2:18	48	6:22	162 158-166	1032	0/0
0.50	3:08	50	6:40	166 161-173	1106	0/0
0.63	3:54	46	6:09	162 149-174	997	0/0
0.75	4:41	47	6:19	150 148-154	949	0/0
0.88	5:29	47	6:18	149 148-150	940	0/0
1.00	6:16	47	6:16	150 150-151	940	0/0
1.13	7:04	48	6:27	152 150-153	981	0/0
1.25	7:56	52	6:56	152 152-153	1055	0/0
1.38	8:46	50	6:44	153 152-153	1029	0/0
1.50	9:40	54	7:09	175 160-184	1251	0/0
1.63	10:29	49	6:35	185 177-193	1217	0/0
1.75	11:21	52	6:54	186 182-192	1283	0/0
1.88	12:13	52	6:53	198 183-209	1364	0/0
2.00	13:06	53	7:02	178 174-190	1252	0/0
2.13	13:58	52	6:56	174 169-180	1207	0/0
2.25	14:50	52	6:55	177 167-186	1226	0/0
2.38	15:42	52	6:59	172 166-180	1201	0/0
2.50	16:35	53	7:01	176 169-179	1235	0/0
2.63	17:26	51	6:51	173 168-180	1186	0/0
2.75	18:17	51	6:46	165 162-167	1118	0/0
2.88	19:09	52	6:55	172 165-184	1189	0/0
3.00	20:00	52	6:54	169 167-173	1167	0/0
3.06	20:24	24	6:09	170 169-170	1044	0/0

Heart

166/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 0m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.35%	More
800m	3:06	6:15	59.25%	More
1km	3:51	6:12	62.22%	More
Mile	6:15	6:15	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	20:42	6:40	67.36
5M	34:38	6:56	65.43
10km	43:48	7:03	64.56
10M	1:13:18	7:20	63.71
Half	1:38:09	7:30	62.43
20M	2:35:07	7:45	62.59
Mara	3:27:44	7:56	62.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE