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Sun 16th Aug 2009 at 10:00am by FitterStu

Run > Race
  • windy
  • Time
    1:55:07
  • Miles
    11.00
  • Min/mi
    10:28
  • Pacing
    86.9%
  • WAVA
    44.15
  • Cals
    1533
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1527
  • Asc(m)
    471
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Sherrifmuir Challenge

Split Summary

====

1) - 1m - 10:04(10:04/m) - 165bpm avge - 218bpm max - 140cal HR strap needed to be adjusted. Figures here are mince
2) - 1m - 9:54(9:54/m) - 141bpm avge - 146bpm max - 143cal

3) - 1m - 9:49(9:49/m) - 142bpm avge - 148bpm max - 143cal

4) - 1m - 9:31(9:31/m) - 140bpm avge - 148bpm max - 143cal

5) - 1m - 9:08(9:08/m) - 142bpm avge - 149bpm max - 141cal

6) - 1m - 10:26(10:26/m) - 145bpm avge - 152bpm max - 140cal

7) - 1m - 11:44(11:44/m) - 148bpm avge - 154bpm max - 132cal

8) - 1m - 11:59(11:59/m) - 145bpm avge - 153bpm max - 131cal

9) - 1m - 11:00(11:00/m) - 147bpm avge - 152bpm max - 141cal

10) - 1m - 11:27(11:27/m) - 145bpm avge - 150bpm max - 138cal

11) - 0.99m - 9:50(9:56/m) - 149bpm avge - 159bpm max - 137cal

12) - 0.01m - 16(25:54/m) - 154bpm avge - 159bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 49-153bpm (Sub 70%): 93.6%

HR Zone: 153-160bpm (71-75%): 2.1%

HR Zone: 160-167bpm (76-80%): 1.7%

HR Zone: 167-175bpm (81-85%): 0.6%

HR Zone: 175-182bpm (86-90%): 0.5%

HR Zone: 182-190bpm (91-95%): 0.3%

HR Zone: 190-197bpm (96-100%): 0.3%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.9%
10:04 9:54 9:49 9:31 9:08 10:26 11:44 11:59 11:00 11:27 9:50 1 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:29 5:29 10:57 154 75-176 1687 36/0
1.00 10:03 4:34 9:09 168 143-218 1537 0/16
1.50 14:54 4:51 9:42 140 134-145 1358 0/17
2.00 19:57 5:03 10:06 141 135-146 1424 4/10
2.50 24:54 4:57 9:53 142 139-148 1404 3/9
3.00 29:46 4:52 9:44 141 135-148 1373 2/6
3.50 34:42 4:56 9:52 143 138-148 1410 2/6
4.00 39:17 4:35 9:10 138 131-143 1265 0/38
4.50 44:02 4:46 9:32 142 138-149 1353 4/6
5.00 48:25 4:23 8:45 141 137-146 1234 0/37
5.50 53:01 4:36 9:13 141 135-144 1299 0/29
6.00 58:52 5:51 11:42 148 141-151 1730 26/0
6.50 1:05:07 6:15 12:30 150 147-154 1874 36/0
7.00 1:10:36 5:29 10:59 146 143-149 1602 9/4
7.50 1:17:02 6:26 12:52 144 133-153 1852 36/0
8.00 1:22:34 5:32 11:04 146 143-150 1615 8/2
8.50 1:28:05 5:31 11:02 146 141-152 1611 6/2
9.00 1:33:34 5:29 10:58 148 142-151 1624 11/2
9.50 1:38:59 5:25 10:51 146 138-150 1583 10/5
10.00 1:45:03 6:04 12:08 144 136-150 1747 15/1
10.50 1:50:49 5:46 11:32 148 136-153 1706 17/0
10.99 1:55:03 4:14 8:34 151 145-159 1294 0/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 2.2% 11:34
    38 5.4% 11:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.76
    5km 26:34 8:33 52.07
    5M 46:07 9:13 48.78
    10km 59:21 9:33 47.27
    10M 1:43:04 10:18 44.61
    Half 2:20:59 10:46 42.99
    20M 3:50:19 11:31 41.08
    Mara 5:15:02 12:01 40.10
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