Wed 12th Aug 2009 at 7:00pm by clairevmc

Run > Race
  • Time
    25:50
  • Miles
    4.15
  • Min/mi
    6:13
  • WAVA
    76.46
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Canal Canter race. Finished 2nd lady with a pb of over 1 minute. Very pleased - felt I paced it well. Weather conditions were perfect.

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.78
5km 19:00 6:07 77.56
5M 31:28 6:18 75.91
10km 39:38 6:23 75.25
10M 1:05:37 6:34 74.81
Half 1:27:22 6:40 73.37
20M 2:16:49 6:50 73.81
Mara 3:02:09 6:57 73.55
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