Thu 9th Aug 2007 at 12:00pm by DrBob
Run > Race
- Not good
-
Time
18:30
-
Miles
3.11
-
Min/mi
5:57
-
WAVA
76.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
newmarket 5k, set off nicely and felt like I was moving well. Leg sore, could feel it dragging due to hamstring being tight but was able to move and fairly pleased with the time. Could have pushed a bit harder at the end, injury not helping though
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.00 |
5km |
18:29 |
5:57 |
76.60 |
5M |
30:36 |
6:07 |
75.25 |
10km |
38:32 |
6:12 |
74.58 |
10M |
1:03:48 |
6:23 |
74.41 |
Half |
1:24:57 |
6:29 |
73.34 |
20M |
2:13:02 |
6:39 |
74.21 |
Mara |
2:57:07 |
6:46 |
74.32 |
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