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Sun 9th Aug 2009 at 10:00am by paul296

Run > Race
  • Time
    1:48:18
  • Miles
    13.16
  • Min/mi
    8:14
  • Pacing
    79.6%
  • WAVA
    55.32
  • Cals
    2037
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1235
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Newark Half Marathon

Split Summary

====

1) - 1m - 7:25(7:25/m) - 143bpm avge - 149bpm max - 156cal

2) - 1m - 7:03(7:03/m) - 149bpm avge - 152bpm max - 157cal

3) - 1m - 7:19(7:19/m) - 150bpm avge - 154bpm max - 157cal

4) - 1m - 7:22(7:22/m) - 152bpm avge - 154bpm max - 158cal

5) - 1m - 7:33(7:33/m) - 152bpm avge - 156bpm max - 158cal

6) - 1m - 7:50(7:50/m) - 152bpm avge - 161bpm max - 157cal

7) - 1m - 7:57(7:57/m) - 152bpm avge - 157bpm max - 159cal

8) - 1m - 8:08(8:08/m) - 153bpm avge - 158bpm max - 158cal

9) - 1m - 9:13(9:13/m) - 146bpm avge - 160bpm max - 151cal

10) - 1m - 10:07(10:07/m) - 146bpm avge - 160bpm max - 145cal

11) - 1m - 8:55(8:55/m) - 148bpm avge - 157bpm max - 148cal

12) - 1m - 9:28(9:28/m) - 153bpm avge - 161bpm max - 156cal

13) - 1m - 8:37(8:37/m) - 150bpm avge - 163bpm max - 153cal

14) - 0.16m - 1:21(8:24/m) - 164bpm avge - 169bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 7%

HR Zone: 140-146bpm (71-75%): 11.6%

HR Zone: 146-153bpm (76-80%): 44.8%

HR Zone: 153-160bpm (81-85%): 34.4%

HR Zone: 160-167bpm (86-90%): 2%

HR Zone: 167-173bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.2%
7:25 7:03 7:19 7:22 7:33 7:50 7:57 8:08 9:13 10:07 8:55 9:28 8:37 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 140 109-146 1060 0/0
1.00 7:26 3:38 7:17 146 144-149 1063 0/0
1.50 10:57 3:31 7:02 149 147-150 1049 0/0
2.00 14:28 3:32 7:03 150 146-151 1058 0/0
2.50 18:08 3:40 7:19 150 147-154 1099 0/0
3.00 21:47 3:39 7:18 151 149-152 1103 0/0
3.50 25:29 3:42 7:24 152 150-154 1124 0/0
4.00 29:09 3:40 7:21 152 149-153 1117 0/0
4.50 32:56 3:47 7:33 152 149-154 1148 0/0
5.00 36:42 3:46 7:33 152 146-156 1147 0/0
5.50 40:34 3:52 7:43 153 151-158 1181 0/0
6.00 44:32 3:58 7:57 152 140-160 1208 0/0
6.50 48:28 3:55 7:51 152 149-156 1192 0/0
7.00 52:30 4:03 8:05 152 142-157 1229 0/0
7.50 56:34 4:03 8:07 153 146-157 1241 0/0
8.00 1:00:39 4:05 8:10 153 148-156 1251 0/0
8.50 1:06:00 5:21 10:43 144 124-154 1542 0/0
9.00 1:10:09 4:09 8:19 149 132-160 1238 0/0
9.50 1:14:22 4:12 8:24 154 152-157 1295 0/0
10.00 1:20:20 5:58 11:56 141 125-153 1682 0/0
10.50 1:24:42 4:23 8:45 151 136-157 1321 0/0
11.00 1:29:28 4:46 9:32 147 129-155 1401 0/0
11.50 1:34:03 4:35 9:10 154 151-159 1412 0/0
12.00 1:39:24 5:20 10:41 151 130-160 1613 0/0
12.50 1:43:33 4:09 8:19 146 127-157 1214 0/0
13.00 1:47:57 4:24 8:47 155 150-162 1362 0/0
13.16 1:49:17 1:20 8:32 164 161-168 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.00
    5km 23:27 7:33 57.68
    5M 38:50 7:46 56.59
    10km 48:53 7:52 56.05
    10M 1:20:57 8:06 55.44
    Half 1:47:47 8:14 54.88
    20M 2:48:47 8:26 54.67
    Mara 3:44:42 8:35 54.81
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