Sat 8th Aug 2009 at 9:00am by Corona

Run > parkrun

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Time
33:33
Miles
3.11
Min/mi
10:47
Pacing
89.3%
WAVA
41.25
Cals
729
BPM
154
%MHR
90.3
B/mi
1657
Asc(m)
42
Surface
Mixed

parkrun

Notes & Comments

Basingstoke Parkrun

Split Summary

====

1) - 1m - 9:53(9:53/m) - 151bpm avge - 158bpm max - 233cal

2) - 1m - 10:48(10:48/m) - 157bpm avge - 161bpm max - 240cal

3) - 1m - 11:45(11:45/m) - 154bpm avge - 158bpm max - 233cal

4) - 0.09m - 1:07(12:24/m) - 156bpm avge - 157bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 3.4%

HR Zone: 140-147bpm (71-75%): 1.4%

HR Zone: 147-153bpm (76-80%): 15.4%

HR Zone: 153-159bpm (81-85%): 70.3%

HR Zone: 159-165bpm (86-90%): 9.5%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 7.1%

9:53 10:48 11:45 1:07

Pin Map

0mi in 0

Pace

38%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:41	122 85-150	1181
0.25	2:12	59	7:53	154 150-157	1213
0.38	3:30	1:18	10:27	156 155-157	1630
0.50	4:43	1:13	9:43	157 156-157	1527
0.63	5:56	1:13	9:45	154 153-155	1501
0.75	7:16	1:20	10:42	154 151-155	1649
0.88	8:34	1:18	10:21	154 152-156	1594
1.00	9:53	1:19	10:32	152 149-154	1601
1.13	11:17	1:24	11:09	157 153-159	1752
1.25	12:44	1:27	11:37	159 158-159	1847
1.38	14:07	1:23	11:03	158 156-159	1746
1.50	15:22	1:15	9:59	158 157-160	1578
1.63	16:36	1:14	9:52	156 154-158	1539
1.75	18:03	1:28	11:40	159 157-161	1855
1.88	19:24	1:21	10:49	157 154-159	1699
2.00	20:41	1:17	10:12	154 153-155	1571
2.13	22:09	1:28	11:45	157 155-158	1844
2.25	23:31	1:22	10:57	154 152-156	1686
2.38	24:54	1:23	11:04	153 153-155	1692
2.50	26:32	1:38	13:02	157 155-158	2046
2.63	28:05	1:33	12:25	156 152-158	1938
2.75	29:31	1:26	11:30	153 152-153	1758
2.88	30:51	1:20	10:43	151 150-152	1618
3.00	32:26	1:35	12:37	152 149-156	1918
3.09	2:01:19	1:28:53	16:15:16	156 154-157	152143

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	33:31	10:47	41.29
5M	56:34	11:19	39.75
10km	1:11:50	11:34	39.05
10M	2:01:15	12:08	38.20
Half	2:43:11	12:27	37.24
20M	4:19:53	13:00	37.05
Mara	5:49:46	13:21	36.71

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