Sun 18th Jan 2009 at 11:00am by droidski
Run > Race
-
Time
2:03:08
-
Miles
14.95
-
Min/mi
8:14
-
WAVA
57.25
-
Cals
2031
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 7:44(7:39/m) - 152bpm avge - 164bpm max - 135cal
2) - 1m - 7:58(7:58/m) - 165bpm avge - 171bpm max - 136cal
3) - 0.99m - 8:22(8:27/m) - 166bpm avge - 173bpm max - 136cal
4) - 1.01m - 8:08(8:03/m) - 165bpm avge - 170bpm max - 136cal
5) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 137cal
6) - 0.99m - 7:19(7:24/m) - 167bpm avge - 171bpm max - 136cal
7) - 1m - 8:19(8:19/m) - 172bpm avge - 178bpm max - 138cal
8) - 0.51m - 3:51(7:32/m) - 172bpm avge - 177bpm max - 69cal
9) - 0.5m - 3:58(7:56/m) - 171bpm avge - 180bpm max - 68cal
10) - 1m - 8:31(8:31/m) - 170bpm avge - 172bpm max - 137cal
11) - 0.99m - 8:37(8:42/m) - 170bpm avge - 176bpm max - 134cal
12) - 1m - 9:01(9:01/m) - 173bpm avge - 179bpm max - 136cal
13) - 1m - 8:51(8:51/m) - 171bpm avge - 175bpm max - 134cal
14) - 1m - 8:30(8:30/m) - 173bpm avge - 176bpm max - 135cal
15) - 1m - 7:56(7:56/m) - 171bpm avge - 174bpm max - 137cal
16) - 0.93m - 8:04(8:41/m) - 180bpm avge - 184bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 16.9%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.7%
7:44 7:58 8:22 8:08 7:59 7:19 8:19 3:51 3:58 8:31 8:37 9:01 8:51 8:30 7:56 8:04
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.14 |
5km |
23:17 |
7:30 |
59.43 |
5M |
38:34 |
7:43 |
58.30 |
10km |
48:33 |
7:49 |
57.78 |
10M |
1:20:24 |
8:02 |
57.61 |
Half |
1:47:03 |
8:10 |
56.77 |
20M |
2:47:38 |
8:23 |
57.44 |
Mara |
3:43:11 |
8:31 |
57.53 |
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