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Thu 30th Jul 2009 at 6:00pm by lady alton

Run > Cross Country
  • Time
    57:29
  • Miles
    6.21
  • Min/mi
    9:15
  • WAVA
    56.73
  • Cals
    566
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1526
  • Asc(m)
    1246
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 6.16m - 57:28(9:20/m) - 172bpm avge - 182bpm max - 566cal

2) - 10.35m - 1:46:39(10:18/m) - 164bpm avge - 182bpm max - 962cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%
57:28 1:46:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:42 135 83-163 1174 0/0
0.50 4:22 2:12 8:46 165 157-170 1447 0/0
0.75 6:42 2:20 9:21 173 170-176 1618 0/0
1.00 8:50 2:07 8:29 174 171-177 1477 0/0
1.25 10:57 2:07 8:29 170 168-173 1441 0/0
1.50 13:23 2:26 9:44 172 166-179 1674 0/0
1.75 15:39 2:17 9:06 177 175-179 1612 0/0
2.00 18:21 2:42 10:48 180 176-182 1945 0/0
2.25 20:48 2:27 9:48 174 168-178 1705 0/0
2.50 23:19 2:30 10:01 177 172-180 1772 0/0
2.75 25:31 2:13 8:51 174 171-177 1539 0/0
3.00 27:44 2:13 8:53 168 161-176 1491 0/0
3.25 30:31 2:46 11:05 177 174-180 1961 0/0
3.50 32:48 2:18 9:12 173 165-178 1590 0/0
3.75 35:29 2:40 10:41 175 167-181 1868 0/0
4.00 37:54 2:25 9:40 176 172-180 1702 0/0
4.25 40:07 2:13 8:53 166 158-172 1473 0/0
4.50 42:20 2:13 8:52 172 167-173 1525 0/0
4.75 44:35 2:16 9:02 172 170-174 1555 0/0
5.00 47:10 2:35 10:19 172 167-177 1775 0/0
5.25 49:37 2:27 9:47 176 173-177 1723 0/0
5.50 51:58 2:21 9:23 176 173-177 1652 0/0
5.75 54:11 2:13 8:53 175 172-177 1553 0/0
6.00 56:15 2:04 8:17 172 169-177 1423 0/0
6.25 62:08:40 61:12:25 244:49:39 150 104-179 2203448 0/0
6.50 62:33:31 24:51 1:39:25 155 147-161 15409 0/0
6.75 62:36:27 2:56 11:43 157 155-158 1840 0/0
7.00 62:38:55 2:29 9:54 159 156-161 1574 0/0
7.25 62:41:19 2:24 9:35 161 160-163 1544 0/0
7.50 62:43:46 2:27 9:47 162 158-165 1586 0/0
7.75 62:46:10 2:24 9:34 165 162-167 1580 0/0
8.00 62:48:37 2:27 9:50 165 163-167 1622 0/0
8.25 62:51:10 2:33 10:11 167 164-169 1702 0/0
8.50 62:53:50 2:40 10:40 164 161-167 1749 0/0
8.75 62:56:23 2:33 10:13 166 163-169 1697 0/0
9.00 62:58:47 2:24 9:36 167 165-169 1604 0/0
9.25 63:02:53 4:06 16:23 154 126-170 2522 0/0
9.50 63:05:47 2:54 11:38 163 156-168 1896 0/0
9.75 63:08:27 2:39 10:38 165 160-169 1754 0/0
10.00 63:11:32 3:05 12:19 163 154-169 2008 0/0
10.25 63:14:12 2:41 10:42 166 163-168 1777 0/0
10.50 63:16:51 2:39 10:37 169 167-171 1794 0/0
10.75 63:19:32 2:41 10:44 171 169-174 1834 0/0
11.00 63:25:38 6:06 24:23 152 123-174 3707 0/0
11.25 63:28:03 2:25 9:40 150 145-151 1450 0/0
11.50 63:30:42 2:39 10:34 151 148-161 1596 0/0
11.75 63:33:30 2:49 11:14 162 158-165 1820 0/0
12.00 63:36:11 2:41 10:43 166 163-167 1778 0/0
12.25 63:38:49 2:39 10:34 166 164-168 1755 0/0
12.50 63:41:23 2:33 10:13 167 165-168 1705 0/0
12.75 63:43:59 2:36 10:25 167 165-170 1739 0/0
13.00 63:46:31 2:32 10:08 166 163-168 1681 0/0
13.25 63:48:55 2:24 9:37 159 155-163 1530 0/0
13.50 63:51:37 2:42 10:49 160 156-164 1729 0/0
13.75 63:54:06 2:29 9:55 158 155-160 1567 0/0
14.00 63:56:29 2:23 9:32 159 157-161 1515 0/0
14.25 63:58:54 2:25 9:42 160 157-163 1551 0/0
14.50 64:01:40 2:46 11:02 165 160-168 1821 0/0
14.75 64:04:17 2:37 10:30 167 164-169 1752 0/0
15.00 64:06:48 2:31 10:03 166 163-170 1667 0/0
15.25 64:11:54 5:06 20:24 148 129-162 3019 0/0
15.50 64:14:26 2:33 10:10 152 147-158 1546 0/0
15.75 64:16:53 2:26 9:46 160 157-163 1562 0/0
16.00 64:19:17 2:25 9:39 161 159-164 1553 0/0
16.25 64:21:43 2:26 9:43 161 158-164 1564 0/0
16.50 64:24:05 2:21 9:26 164 162-166 1547 0/0
16.51 64:24:11 6 11:45 166 166-166 1951 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.64
    5km 26:04 8:23 62.06
    5M 44:53 8:59 58.35
    10km 57:31 9:15 56.69
    10M 1:39:02 9:54 54.30
    Half 2:14:48 10:17 52.79
    20M 3:38:32 10:56 50.31
    Mara 4:57:27 11:21 48.51
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