Sun 17th May 2009 at 9:00am by PhilB66
Run > General
-
Time
50:02
-
Miles
6.34
-
Min/mi
7:54
-
Pacing
-1%
-
WAVA
56.81
-
Cals
763
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.6m - 4:56(8:13/m) - 70cal
2) - 0.56m - 4:37(8:14/m) - 70cal
3) - 0.61m - 4:55(8:04/m) - 70cal
4) - 0.58m - 5:00(8:37/m) - 69cal
5) - 0.59m - 4:11(7:06/m) - 72cal
6) - 0.61m - 4:39(7:38/m) - 75cal
7) - 0.6m - 4:36(7:40/m) - 75cal
8) - 0.64m - 4:46(7:27/m) - 77cal
9) - 0.65m - 5:38(8:40/m) - 80cal
10) - 0.91m - 6:43(7:23/m) - 105cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.6%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 13.4%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 1.9%
4:56 4:37 4:55 5:00 4:11 4:39 4:36 4:46 5:38 6:43
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
71.71 |
| 5km |
21:32 |
6:56 |
63.78 |
| 5M |
37:47 |
7:33 |
59.05 |
| 10km |
48:51 |
7:52 |
56.97 |
| 10M |
1:25:44 |
8:34 |
53.59 |
| Half |
1:57:58 |
9:00 |
51.09 |
| 20M |
3:14:29 |
9:43 |
49.11 |
| Mara |
4:27:36 |
10:13 |
47.59 |
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