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Fri 31st Jul 2009 at 6:00pm by ktok

Run > Race
  • Time
    38:35
  • Miles
    5.00
  • Min/mi
    7:43
  • WAVA
    55.28
  • Cals
    697
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1403
  • Asc(m)
    412
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.98m - 38:36(7:45/m) - 182bpm avge - 190bpm max - 697cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.2%

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 0.7%

HR Zone: 167-174bpm (81-85%): 0.7%

HR Zone: 174-181bpm (86-90%): 14.6%

HR Zone: 181-188bpm (91-95%): 74.1%

HR Zone: 188-195bpm (96-100%): 7.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.5%
38:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:41 9:41 38:45 161 107-183 6238 0/0
0.50 11:41 1:59 7:58 182 181-183 1450 0/0
0.75 13:34 1:53 7:33 184 182-186 1390 0/0
1.00 15:46 2:12 8:47 187 186-189 1642 0/0
1.25 17:25 1:40 6:39 187 186-188 1245 0/0
1.50 19:07 1:42 6:47 183 182-186 1241 0/0
1.75 21:04 1:57 7:48 188 183-190 1466 0/0
2.00 23:04 2:00 8:00 187 186-188 1496 0/0
2.25 24:58 1:54 7:34 185 183-186 1400 0/0
2.50 26:53 1:55 7:41 184 182-187 1412 0/0
2.75 28:46 1:53 7:34 183 182-184 1384 0/0
3.00 30:35 1:48 7:13 180 178-182 1298 0/0
3.25 32:36 2:01 8:06 182 180-183 1474 0/0
3.50 34:50 2:14 8:58 184 182-185 1649 0/0
3.75 37:14 2:23 9:33 183 180-185 1747 0/0
4.00 39:04 1:50 7:20 179 176-181 1313 0/0
4.25 40:49 1:46 7:03 179 176-181 1262 0/0
4.50 42:49 2:00 7:59 181 179-182 1446 0/0
4.75 44:45 1:56 7:45 181 181-182 1402 0/0
4.97 46:36 1:51 8:12 184 182-185 1509 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.84
    5km 22:56 7:23 56.89
    5M 38:35 7:43 55.25
    10km 48:56 7:53 54.45
    10M 1:22:20 8:14 52.95
    Half 1:50:36 8:27 51.92
    20M 2:55:39 8:47 51.24
    Mara 3:55:59 9:00 51.06
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