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Wed 29th Jul 2009 at 6:00pm by Pully

Run > Race

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Time
44:33
Miles
6.25
Min/mi
7:08
Pacing
95.6%
WAVA
61.06
Cals
812
BPM
189
%MHR
94.4
B/mi
1346
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 178bpm avge - 188bpm max - 127cal

2) - 1m - 7:15(7:15/m) - 189bpm avge - 192bpm max - 131cal

3) - 1m - 7:13(7:13/m) - 190bpm avge - 193bpm max - 131cal

4) - 1m - 7:11(7:11/m) - 192bpm avge - 195bpm max - 130cal

5) - 1m - 7:17(7:17/m) - 192bpm avge - 195bpm max - 131cal

6) - 1m - 7:12(7:12/m) - 194bpm avge - 196bpm max - 131cal

7) - 0.25m - 1:35(6:22/m) - 197bpm avge - 201bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 25.9%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.6%

6:49 7:15 7:13 7:11 7:17 7:12 1:35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	151 101-178	1025	0/0
0.50	3:23	1:41	6:44	182 178-183	1227	0/0
0.75	5:05	1:42	6:49	185 184-186	1262	0/0
1.00	6:49	1:43	6:53	186 185-188	1280	0/0
1.25	8:32	1:44	6:55	188 186-189	1300	0/0
1.50	10:21	1:49	7:16	190 188-192	1382	0/0
1.75	12:13	1:51	7:25	188 185-191	1394	0/0
2.00	14:04	1:51	7:25	189 185-190	1402	0/0
2.25	15:50	1:46	7:04	187 185-188	1323	0/0
2.50	17:40	1:50	7:21	191 189-192	1404	0/0
2.75	19:29	1:48	7:14	191 190-193	1380	0/0
3.00	21:17	1:49	7:15	190 187-192	1376	0/0
3.25	23:04	1:47	7:07	192 187-194	1367	0/0
3.50	24:52	1:48	7:10	192 192-193	1376	0/0
3.75	26:42	1:50	7:21	191 190-192	1402	0/0
4.00	28:28	1:46	7:05	191 190-193	1352	0/0
4.25	30:19	1:51	7:23	192 190-193	1419	0/0
4.50	32:08	1:50	7:19	192 190-193	1404	0/0
4.75	33:55	1:47	7:06	190 188-193	1349	0/0
5.00	35:45	1:50	7:19	193 190-195	1412	0/0
5.25	37:30	1:45	7:00	193 190-196	1350	0/0
5.50	39:19	1:50	7:19	194 192-195	1418	0/0
5.75	41:08	1:49	7:15	195 192-196	1414	0/0
6.00	42:57	1:49	7:18	194 192-195	1415	0/0
6.25	44:34	1:37	6:34	198 195-201	1299	0/0

Heart

189/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 0m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.45
5km	19:56	6:25	66.90
5M	34:28	6:54	62.80
10km	44:15	7:07	61.08
10M	1:16:29	7:39	58.36
Half	1:44:20	7:58	56.15
20M	2:49:44	8:29	54.69
Mara	3:51:33	8:50	53.46

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