Sun 16th Sep 2007 at 2:00pm by Dingus
Run > General
-
Time
51:15
-
Miles
6.22
-
Min/mi
8:14
-
Pacing
0%
-
WAVA
54.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A pb done on a lovely course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.72 |
5km |
24:33 |
7:54 |
55.95 |
5M |
40:40 |
8:08 |
54.86 |
10km |
51:12 |
8:14 |
54.36 |
10M |
1:24:47 |
8:29 |
54.19 |
Half |
1:52:52 |
8:37 |
53.40 |
20M |
2:56:45 |
8:50 |
54.04 |
Mara |
3:55:20 |
8:59 |
54.12 |
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