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Sun 19th Jul 2009 at 11:00am by The_Saint

Run > Race
  • Time
    2:03:48
  • Miles
    13.40
  • Min/mi
    9:14
  • Pacing
    75.3%
  • WAVA
    50.94
  • Cals
    1814
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1367
  • Asc(m)
    781
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 13.4m - 2:03:48(9:14/m) - 148bpm avge - 157bpm max - 1814cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%
2:03:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:54 4:54 9:49 138 76-149 1354 0/0
1.00 8:56 4:01 8:02 147 145-148 1182 0/0
1.50 12:57 4:02 8:03 148 144-152 1192 0/0
2.00 17:21 4:24 8:48 148 144-155 1302 0/0
2.50 22:20 4:59 9:58 155 153-157 1546 0/0
3.00 26:17 3:56 7:52 149 143-154 1173 0/0
3.50 31:18 5:01 10:02 151 149-154 1516 0/0
4.00 37:13 5:55 11:50 151 147-154 1786 0/0
4.50 41:54 4:41 9:22 151 146-153 1414 0/0
5.00 46:05 4:11 8:22 151 144-154 1264 0/0
5.50 50:41 4:36 9:13 146 142-151 1344 0/0
6.00 54:45 4:04 8:08 145 140-149 1181 0/0
6.50 1:00:36 5:50 11:41 150 145-154 1752 0/0
7.00 1:04:04 3:28 6:56 147 143-151 1019 0/0
7.50 1:08:50 4:47 9:33 148 146-151 1414 0/0
8.00 1:13:47 4:57 9:53 146 143-149 1443 0/0
8.50 1:18:19 4:33 9:06 149 146-153 1355 0/0
9.00 1:22:45 4:25 8:51 150 146-153 1327 0/0
9.50 1:26:25 3:40 7:19 144 142-150 1054 0/0
10.00 1:30:10 3:45 7:31 146 143-150 1096 0/0
10.50 1:36:28 6:18 12:36 149 140-153 1877 0/0
11.00 1:40:13 3:46 7:31 146 143-149 1098 0/0
11.50 1:44:34 4:21 8:42 147 145-149 1279 0/0
12.00 1:50:33 5:59 11:58 148 142-151 1771 0/0
12.50 1:54:45 4:11 8:22 145 140-150 1214 0/0
13.00 2:01:04 6:19 12:38 148 143-151 1870 0/0
13.40 2:03:48 2:44 6:53 147 140-154 1012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.32% More
    800m 3:22 6:46 54.61% More
    1km 4:25 7:06 54.78% More
    Mile 7:21 7:21 56.50% More
    5k 26:34 8:33 52.47% More
    5 miles 43:43 8:45 51.87% More
    10k 55:10 8:53 51.26% More
    10 miles 1:30:08 9:01 51.43% More
    Half 2:01:01 9:14 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.66
    5km 25:29 8:12 54.70
    5M 42:37 8:31 53.20
    10km 53:55 8:41 52.45
    10M 1:30:12 9:01 51.39
    Half 2:00:48 9:13 50.59
    20M 3:10:55 9:33 49.99
    Mara 4:15:41 9:46 49.84

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