Tue 5th May 2009 at 7:00pm by flanker
Run > Race
-
Time
46:50
-
Miles
6.24
-
Min/mi
7:30
-
WAVA
58.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone 10k
Legs so tight at the start due to v poor warm up. Calves seized and had to step off and stretch at 2k mark. Got going again and eventually ran well the second half, pulling back a lot of places. Might have been a PB with a proper warm-up :S
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
68.15 |
5km |
21:09 |
6:48 |
63.51 |
5M |
36:23 |
7:17 |
59.92 |
10km |
46:37 |
7:30 |
58.35 |
10M |
1:20:11 |
8:01 |
56.01 |
Half |
1:49:05 |
8:20 |
54.03 |
20M |
2:56:42 |
8:50 |
52.85 |
Mara |
4:00:23 |
9:10 |
51.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry