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Sat 4th Jul 2009 at 8:00am by Lisrun
Run > Race
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Time
8:08:17
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Miles
32.58
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Min/mi
14:59
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WAVA
38.62
-
Cals
3723
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Asc(m)
1385
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:37(11:37/m) - 130cal
2) - 1m - 14:08(14:08/m) - 122cal
3) - 1m - 10:10(10:10/m) - 134cal
4) - 1m - 10:00(10:00/m) - 143cal
5) - 1m - 12:45(12:45/m) - 121cal
6) - 1m - 16:30(16:30/m) - 114cal
7) - 1m - 14:15(14:15/m) - 112cal
8) - 1m - 15:48(15:48/m) - 116cal
9) - 1m - 11:23(11:23/m) - 131cal
10) - 1m - 13:55(13:55/m) - 128cal
11) - 1m - 12:14(12:14/m) - 123cal
12) - 1m - 19:31(19:31/m) - 112cal
13) - 1m - 12:54(12:54/m) - 120cal
14) - 1m - 12:56(12:56/m) - 115cal
15) - 1m - 10:02(10:02/m) - 135cal
16) - 1m - 11:41(11:41/m) - 120cal
17) - 1m - 25:40(25:40/m) - 116cal
18) - 1m - 17:31(17:31/m) - 102cal
19) - 1m - 14:17(14:17/m) - 112cal
20) - 1m - 12:16(12:16/m) - 115cal
21) - 1m - 15:40(15:40/m) - 111cal
22) - 1m - 20:10(20:10/m) - 95cal
23) - 1m - 19:37(19:37/m) - 96cal
24) - 1m - 19:54(19:54/m) - 98cal
25) - 1m - 18:14(18:14/m) - 102cal
26) - 1m - 19:42(19:42/m) - 98cal
27) - 1m - 16:00(16:00/m) - 92cal
28) - 1m - 17:55(17:55/m) - 91cal
29) - 1m - 16:47(16:47/m) - 91cal
30) - 1m - 11:34(11:34/m) - 125cal
31) - 1m - 11:14(11:14/m) - 131cal
32) - 1m - 12:53(12:53/m) - 123cal
33) - 0.4m - 9:01(22:33/m) - 49cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 3.2%
11:37 14:08 10:10 10:00 12:45 16:30 14:15 15:48 11:23 13:55 12:14 19:31 12:54 12:56 10:02 11:41 25:40 17:31 14:17 12:16 15:40 20:10 19:37 19:54 18:14 19:42 16:00 17:55 16:47 11:34 11:14 12:53 9:01
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