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Sat 20th Jun 2009 at 3:00pm by brotherjohn

Run > Race
  • breezy
  • Time
    18:10
  • Miles
    3.10
  • Min/mi
    5:52
  • WAVA
    81.53
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Second race in half an hour, felt really good running on the track, wonder what I could do if I had not done the mile 20 minutes ealier? Still had a very good run, PB really, the time trial course being a bit short. Managed to gradualy increase the pace, which is good.

=======
Summary
=======
Distance: 3.14m
Time taken: 00:18:10
Average/Max Speed : 10.39mph / 12.09mph
Average/Min Pace : 00:05:46 / 00:04:57
Calories used: 292

======
Splits
======
15:08:19 1.00m 00:05:54 10.17mph 11.49mph
15:14:13 1.00m 00:05:47 10.36mph 11.26mph
15:20:01 1.00m 00:05:42 10.52mph 11.69mph
15:25:43 0.14m 00:00:46 11.27mph 12.09mph
5.54,5.47,5.42,0.46
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