Sun 14th Jun 2009 at 10:00am by Smout
Run > Race
- warm
-
Time
1:53:09
-
Miles
13.10
-
Min/mi
8:38
-
WAVA
56.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Humber Bridge Half :o)
Last wee 360ft in 22 seconds - 5:36/mi
First run since Edinburgh Marathon so surprised to run the whole way!
Enjoyed it but defo needed my blue juice as there wouldn't have been enough water for me without stopping at every station (gggrrr to Plastic Cups)
9:02 8:44 8:51 8:23 9:05 8:36 8:16 8:37 8:39 9:19 7:56 9:13 8:00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.70 |
5km |
24:12 |
7:47 |
60.88 |
5M |
40:18 |
8:04 |
59.14 |
10km |
50:52 |
8:11 |
58.43 |
10M |
1:24:43 |
8:28 |
57.84 |
Half |
1:53:09 |
8:38 |
56.59 |
20M |
2:58:04 |
8:54 |
56.71 |
Mara |
3:57:51 |
9:05 |
56.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry