Sun 14th Jun 2009 at 11:00am by BigEvilC

Run > Race
  • Time
    43:25
  • Miles
    6.21
  • Min/mi
    6:59
  • WAVA
    65.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Vic Park chest Hospital 10k
quite hot and very ill prepared , (NY trip plenty of drink night before) so not bad considering and last km not too bad middle 5 not so good though not at last years levels. No garmin, so no splits

Heart

163/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.10
5km 20:35 6:38 68.26
5M 34:23 6:53 66.43
10km 43:27 7:00 65.61
10M 1:12:32 7:15 64.91
Half 1:37:01 7:24 63.69
20M 2:33:02 7:39 63.98
Mara 3:24:42 7:49 63.78
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