Sun 14th Jun 2009 at 11:00am by Hawkins
Run > Race
Not good
warm
-
Time
1:54:48
-
Miles
13.10
-
Min/mi
8:46
-
WAVA
50.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Humber Bridge Half Marathon is a sod of a race and if I'd have known about the hills beforehand I'd have stayed at home. I thought North Lincolnshire was as flat as a pancake but they lied. After 4 miles I was on for 1:48 as predicted and I got to half way in about 54:40. The second half was hideous and now I know why they call the hill after 9 miles 'Cardiac Hill'. The effects of my cold kicked in during the last three miles and I was mortified when I saw the 12 mile marker, thinking there was only about half a mile left. I'm knackered - that is a bloody awful race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
57.37 |
| 5km |
23:14 |
7:29 |
55.31 |
| 5M |
39:25 |
7:53 |
53.45 |
| 10km |
50:10 |
8:04 |
52.62 |
| 10M |
1:25:04 |
8:30 |
51.43 |
| Half |
1:54:48 |
8:46 |
50.11 |
| 20M |
3:03:37 |
9:11 |
49.65 |
| Mara |
4:07:47 |
9:27 |
49.06 |
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