Fri 12th Jun 2009 at 8:00pm by TecT
Run > Race
- Good
-
Time
39:31
-
Miles
4.94
-
Min/mi
8:00
-
WAVA
54.52
-
Cals
629
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Stowmarket Striders Friday 5 around Haughley park.... my favourite race of the year!
Ran with HayleyB keeping a fairly easy pace - amazing to think that this time last year I would have DIED for a sub 40 minute time here!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.39 |
5km |
24:10 |
7:47 |
55.58 |
5M |
40:02 |
8:00 |
54.46 |
10km |
50:24 |
8:07 |
53.97 |
10M |
1:23:27 |
8:21 |
53.82 |
Half |
1:51:06 |
8:29 |
53.05 |
20M |
2:53:59 |
8:42 |
53.67 |
Mara |
3:51:39 |
8:50 |
53.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry