Thu 4th Jun 2009 at 8:00pm by tramps

Run > General
  • Time
    19:26
  • Miles
    3.11
  • Min/mi
    6:15
  • WAVA
    69.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Saffron Walden 5K - I'm beginning to think the course might be short. Relaxed run without pushing the pace and somehow overtook Nigel, Nick & Stephane in the final mile. Felt much easier than just 30 secs slower than last year. 20th position (13 places lower than last year)

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 68.25
5km 19:25 6:15 69.69
5M 32:09 6:26 68.33
10km 40:28 6:31 67.70
10M 1:07:01 6:42 67.48
Half 1:29:14 6:49 66.49
20M 2:19:44 6:59 67.29
Mara 3:06:03 7:06 67.38
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