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Sun 7th Jun 2009 at 11:00am by Jobe

Run > General
  • Time
    54:13
  • Miles
    6.22
  • Min/mi
    8:43
  • WAVA
    60.21
  • Cals
    661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 105cal

2) - 1m - 8:37(8:37/m) - 106cal

3) - 1m - 8:45(8:45/m) - 106cal

4) - 1m - 8:41(8:41/m) - 106cal

5) - 1m - 8:37(8:37/m) - 106cal

6) - 1m - 8:16(8:16/m) - 107cal

7) - 0.22m - 1:51(8:23/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 20.4%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Woodhall Spa 10k with Old Man and MrJ. Chip timed but unless you started at the front it was a waste of time trying to get any sort of time as it was such a big field. Used it as a training/social run. Lovely course and well worth doing, really enjoyed it. Only a brief light shower for us until after the race.
9:25 8:37 8:45 8:41 8:37 8:16 1:51
swerver
Can't believe you took a race slowly, you normally fly round, well done anyway and hope the shower was lighter than the one that got me when biking !
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