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Mon 25th May 2009 at 10:00am by DomStevens

Run > Race
  • Time
    50:51
  • Miles
    6.35
  • Min/mi
    8:00
  • WAVA
    53.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.35m
Time taken: 00:50:51
Average/Max Speed : 7.49mph / 12.05mph
Average/Min Pace : 00:08:00 / 00:04:58
Average/Max heart rate: 178/205
Calories used: 897

======
Splits
======
10:02:52 0.63m 00:04:46 7.87mph 9.61mph 171bpm 205bpm
10:07:39 0.63m 00:04:40 8.04mph 11.95mph 185bpm 188bpm
10:12:22 0.62m 00:04:46 7.73mph 12.05mph 186bpm 188bpm
10:17:08 0.64m 00:05:04 7.52mph 8.99mph 189bpm 195bpm
10:22:13 0.63m 00:05:12 7.31mph 10.80mph 183bpm 190bpm
10:27:25 0.66m 00:05:14 7.56mph 11.68mph 163bpm 182bpm
10:32:39 0.64m 00:05:17 7.29mph 10.17mph 177bpm 188bpm
10:37:57 0.63m 00:05:12 7.25mph 12.03mph 186bpm 190bpm
10:43:10 0.63m 00:05:27 6.96mph 9.79mph 178bpm 188bpm
10:48:37 0.65m 00:05:09 7.53mph 10.39mph 167bpm 178bpm
4.46,4.40,4.46,5.04,5.12,5.14,5.17,5.12,5.27,5.09
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