Oscar's Everyone Day
Sunday 23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 31st May 2009 at 8:00am by Fat Dave
Run > Race
Not good
hellish
Time
4:11:15
Miles 26.38
Min/mi 9:31
WAVA
48.84
Cals
3652
BPM
169
%MHR
87.9
B/mi 1607
Asc(m)
801
Surface
Road
Notes & Comments
Edinburgh Marathon - watch as the wheels come off after mile 20! Split Summary ==== 1) - 1m - 8:52(8:52/m) - 156bpm avge - 167bpm max - 139cal 2) - 1m - 9:05(9:05/m) - 163bpm avge - 169bpm max - 138cal 3) - 1m - 9:08(9:08/m) - 162bpm avge - 169bpm max - 139cal 4) - 1m - 8:59(8:59/m) - 161bpm avge - 167bpm max - 137cal 5) - 1m - 8:54(8:54/m) - 163bpm avge - 171bpm max - 137cal 6) - 1m - 9:12(9:12/m) - 164bpm avge - 170bpm max - 138cal 7) - 1m - 9:10(9:10/m) - 163bpm avge - 169bpm max - 138cal 8) - 1m - 8:57(8:57/m) - 164bpm avge - 171bpm max - 138cal 9) - 1m - 8:44(8:44/m) - 167bpm avge - 170bpm max - 137cal 10) - 1m - 9:14(9:14/m) - 164bpm avge - 170bpm max - 138cal 11) - 1m - 9:14(9:14/m) - 167bpm avge - 171bpm max - 137cal 12) - 1m - 9:02(9:02/m) - 169bpm avge - 178bpm max - 138cal 13) - 1m - 9:06(9:06/m) - 170bpm avge - 173bpm max - 138cal 14) - 1m - 9:19(9:19/m) - 169bpm avge - 173bpm max - 138cal 15) - 1m - 9:19(9:19/m) - 169bpm avge - 173bpm max - 138cal 16) - 1m - 9:18(9:18/m) - 171bpm avge - 177bpm max - 138cal 17) - 1m - 9:25(9:25/m) - 171bpm avge - 175bpm max - 138cal 18) - 1m - 9:08(9:08/m) - 175bpm avge - 180bpm max - 138cal 19) - 1m - 9:11(9:11/m) - 175bpm avge - 178bpm max - 138cal 20) - 1m - 9:32(9:32/m) - 175bpm avge - 178bpm max - 137cal 21) - 1m - 9:34(9:34/m) - 179bpm avge - 182bpm max - 139cal 22) - 1m - 10:53(10:53/m) - 175bpm avge - 178bpm max - 139cal 23) - 1m - 10:49(10:49/m) - 174bpm avge - 177bpm max - 141cal 24) - 1m - 11:02(11:02/m) - 173bpm avge - 176bpm max - 143cal 25) - 1m - 11:15(11:15/m) - 171bpm avge - 175bpm max - 140cal 26) - 1m - 11:15(11:15/m) - 172bpm avge - 175bpm max - 140cal 27) - 0.38m - 3:37(9:31/m) - 178bpm avge - 184bpm max - 53cal Heart Rate Zone Summary ==== HR Zone: 56-155bpm (Sub 70%): 3.1% HR Zone: 155-163bpm (71-75%): 12.7% HR Zone: 163-170bpm (76-80%): 32.4% HR Zone: 170-177bpm (81-85%): 43.6% HR Zone: 177-184bpm (86-90%): 8% HR Zone: 184-191bpm (91-95%): 0.2% Pace Zone Summary ==== Pace Zone: 7:40-7:59/mile: 2.4% Pace Zone: 8:00-8:19/mile: 5.1% Pace Zone: 8:20-8:39/mile: 11% Pace Zone: 8:40-8:59/mile: 13.2% Pace Zone: 9:00-9:19/mile: 14.5% Pace Zone: 9:20-9:39/mile: 11.7% Pace Zone: 9:40-9:59/mile: 9.2% Pace Zone: 10:00-10:19/mile: 7.4% Pace Zone: 10:20-10:39/mile: 4.9% Pace Zone: 10:40-10:59/mile: 4.5% Pace Zone: 11:00-11:19/mile: 5.1% Pace Zone: 11:20-11:39/mile: 3.3% Pace Zone: 11:40-11:59/mile: 2.2% Pace Zone: 12:00-12:19/mile: 1.4%
8:52 9:05 9:08 8:59 8:54 9:12 9:10 8:57 8:44 9:14 9:14 9:02 9:06 9:19 9:19 9:18 9:25 9:08 9:11 9:32 9:34 10:53 10:49 11:02 11:15 11:15 3:37
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
0
0
0
156 133-167
0
0/0
2.00
0
0
0
162 149-168
0
0/0
3.00
0
0
0
162 152-169
0
0/0
4.00
0
0
0
161 148-167
0
0/0
5.00
0
0
0
163 150-171
0
0/0
6.00
0
0
0
164 157-170
0
0/0
7.00
0
0
0
163 157-169
0
0/0
8.00
0
0
0
164 157-171
0
0/0
9.00
0
0
0
166 158-170
0
0/0
10.00
0
0
0
164 158-170
0
0/0
11.00
0
0
0
167 160-171
0
0/0
12.00
0
0
0
169 162-178
0
0/0
13.00
0
0
0
170 165-173
0
0/0
14.00
0
0
0
169 165-173
0
0/0
15.00
0
0
0
169 163-173
0
0/0
16.00
0
0
0
172 168-177
0
0/0
17.00
0
0
0
171 167-174
0
0/0
18.00
0
0
0
175 170-180
0
0/0
19.00
0
0
0
175 172-177
0
0/0
20.00
0
0
0
175 171-178
0
0/0
21.00
0
0
0
179 177-182
0
0/0
22.00
0
0
0
176 173-178
0
0/0
23.00
0
0
0
174 170-176
0
0/0
24.00
0
0
0
173 171-176
0
0/0
25.00
0
0
0
172 167-175
0
0/0
26.00
0
0
0
172 169-175
0
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
7:50
7:50
48.69
5km
26:02
8:23
49.67
5M
43:06
8:37
49.07
10km
54:16
8:44
48.81
10M
1:29:51
8:59
48.78
Half
1:59:38
9:08
48.15
20M
3:07:21
9:22
48.72
Mara
4:09:26
9:31
48.79
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