Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st May 2009 at 9:00am by Shortcut Cam

Run > Race
  • v warm
  • Time
    3:44:32
  • Miles
    26.22
  • Min/mi
    8:34
  • WAVA
    55.18
  • Cals
    3427
  • BPM
    156
  • %MHR
    92.6
  • B/mi
    1340
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Edinburgh Marathon
====

1) - 1m - 8:07(8:07/m) - 151bpm avge - 156bpm max - 131cal

2) - 1m - 8:23(8:23/m) - 149bpm avge - 154bpm max - 131cal

3) - 1m - 8:16(8:16/m) - 150bpm avge - 158bpm max - 131cal

4) - 1m - 8:07(8:07/m) - 149bpm avge - 156bpm max - 131cal

5) - 1m - 8:25(8:25/m) - 150bpm avge - 155bpm max - 131cal

6) - 1m - 8:22(8:22/m) - 151bpm avge - 154bpm max - 130cal

7) - 1m - 8:25(8:25/m) - 151bpm avge - 155bpm max - 131cal

8) - 1m - 8:21(8:21/m) - 151bpm avge - 154bpm max - 130cal

9) - 1m - 8:21(8:21/m) - 153bpm avge - 155bpm max - 131cal

10) - 1m - 8:21(8:21/m) - 153bpm avge - 156bpm max - 130cal

11) - 1m - 8:35(8:35/m) - 152bpm avge - 156bpm max - 130cal

12) - 1m - 8:29(8:29/m) - 152bpm avge - 155bpm max - 131cal

13) - 1m - 8:27(8:27/m) - 155bpm avge - 158bpm max - 130cal

14) - 1m - 8:24(8:24/m) - 156bpm avge - 159bpm max - 130cal

15) - 1m - 8:32(8:32/m) - 156bpm avge - 159bpm max - 130cal

16) - 1m - 8:41(8:41/m) - 157bpm avge - 160bpm max - 131cal

17) - 1m - 8:34(8:34/m) - 158bpm avge - 162bpm max - 130cal

18) - 1m - 8:36(8:36/m) - 160bpm avge - 163bpm max - 131cal

19) - 1m - 8:36(8:36/m) - 162bpm avge - 165bpm max - 130cal

20) - 1m - 8:47(8:47/m) - 163bpm avge - 165bpm max - 130cal

21) - 1m - 8:49(8:49/m) - 164bpm avge - 166bpm max - 130cal

22) - 1m - 8:52(8:52/m) - 164bpm avge - 166bpm max - 130cal

23) - 1m - 8:53(8:53/m) - 164bpm avge - 166bpm max - 130cal

24) - 1m - 9:05(9:05/m) - 163bpm avge - 165bpm max - 130cal

25) - 1m - 9:04(9:04/m) - 163bpm avge - 165bpm max - 129cal

26) - 1m - 8:34(8:34/m) - 166bpm avge - 169bpm max - 130cal

27) - 0.29m - 2:18(7:54/m) - 170bpm avge - 174bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 27.8%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 1.8%
8:07 8:23 8:16 8:07 8:25 8:22 8:25 8:21 8:21 8:21 8:35 8:29 8:27 8:24 8:32 8:41 8:34 8:36 8:36 8:47 8:49 8:52 8:53 9:05 9:04 8:34 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 151 146-156 0 4/23
2.00 0 0 0 149 145-154 0 5/16
3.00 0 0 0 150 142-158 0 3/19
4.00 0 0 0 149 140-156 0 3/9
5.00 0 0 0 150 143-155 0 4/7
6.00 0 0 0 151 148-154 0 7/7
7.00 0 0 0 151 146-154 0 5/2
8.00 0 0 0 151 148-154 0 1/6
9.00 0 0 0 153 149-155 0 5/3
10.00 0 0 0 153 150-156 0 7/3
11.00 0 0 0 152 148-156 0 5/9
12.00 0 0 0 152 150-155 0 7/3
13.00 0 0 0 155 150-158 0 10/9
14.00 0 0 0 156 153-159 0 2/9
15.00 0 0 0 156 152-159 0 8/4
16.00 0 0 0 157 153-160 0 11/3
17.00 0 0 0 158 154-162 0 4/15
18.00 0 0 0 160 157-163 0 9/8
19.00 0 0 0 162 158-165 0 6/11
20.00 0 0 0 163 162-165 0 2/7
21.00 0 0 0 164 162-166 0 5/6
22.00 0 0 0 164 162-166 0 9/6
23.00 0 0 0 164 162-166 0 11/6
24.00 0 0 0 163 162-165 0 7/5
25.00 0 0 0 163 161-165 0 11/9
26.00 0 0 0 166 163-169 0 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.28
    5km 20:07 6:28 66.29
    5M 34:27 6:53 62.83
    10km 44:03 7:05 61.36
    10M 1:15:28 7:33 59.15
    Half 1:42:26 7:49 57.19
    20M 2:45:18 8:16 56.16
    Mara 3:44:20 8:34 55.18
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