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Sun 31st May 2009 at 9:00am by Shortcut Cam

Run > Race
  • v warm
  • Time
    3:44:32
  • Miles
    26.22
  • Min/mi
    8:34
  • WAVA
    54.07
  • Cals
    3427
  • BPM
    156
  • %MHR
    94.3
  • B/mi
    1340
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Edinburgh Marathon
====

1) - 1m - 8:07(8:07/m) - 151bpm avge - 156bpm max - 131cal

2) - 1m - 8:23(8:23/m) - 149bpm avge - 154bpm max - 131cal

3) - 1m - 8:16(8:16/m) - 150bpm avge - 158bpm max - 131cal

4) - 1m - 8:07(8:07/m) - 149bpm avge - 156bpm max - 131cal

5) - 1m - 8:25(8:25/m) - 150bpm avge - 155bpm max - 131cal

6) - 1m - 8:22(8:22/m) - 151bpm avge - 154bpm max - 130cal

7) - 1m - 8:25(8:25/m) - 151bpm avge - 155bpm max - 131cal

8) - 1m - 8:21(8:21/m) - 151bpm avge - 154bpm max - 130cal

9) - 1m - 8:21(8:21/m) - 153bpm avge - 155bpm max - 131cal

10) - 1m - 8:21(8:21/m) - 153bpm avge - 156bpm max - 130cal

11) - 1m - 8:35(8:35/m) - 152bpm avge - 156bpm max - 130cal

12) - 1m - 8:29(8:29/m) - 152bpm avge - 155bpm max - 131cal

13) - 1m - 8:27(8:27/m) - 155bpm avge - 158bpm max - 130cal

14) - 1m - 8:24(8:24/m) - 156bpm avge - 159bpm max - 130cal

15) - 1m - 8:32(8:32/m) - 156bpm avge - 159bpm max - 130cal

16) - 1m - 8:41(8:41/m) - 157bpm avge - 160bpm max - 131cal

17) - 1m - 8:34(8:34/m) - 158bpm avge - 162bpm max - 130cal

18) - 1m - 8:36(8:36/m) - 160bpm avge - 163bpm max - 131cal

19) - 1m - 8:36(8:36/m) - 162bpm avge - 165bpm max - 130cal

20) - 1m - 8:47(8:47/m) - 163bpm avge - 165bpm max - 130cal

21) - 1m - 8:49(8:49/m) - 164bpm avge - 166bpm max - 130cal

22) - 1m - 8:52(8:52/m) - 164bpm avge - 166bpm max - 130cal

23) - 1m - 8:53(8:53/m) - 164bpm avge - 166bpm max - 130cal

24) - 1m - 9:05(9:05/m) - 163bpm avge - 165bpm max - 130cal

25) - 1m - 9:04(9:04/m) - 163bpm avge - 165bpm max - 129cal

26) - 1m - 8:34(8:34/m) - 166bpm avge - 169bpm max - 130cal

27) - 0.29m - 2:18(7:54/m) - 170bpm avge - 174bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 27.8%

Pace Zone: 8:40-8:59/mile: 19.4%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 1.8%
8:07 8:23 8:16 8:07 8:25 8:22 8:25 8:21 8:21 8:21 8:35 8:29 8:27 8:24 8:32 8:41 8:34 8:36 8:36 8:47 8:49 8:52 8:53 9:05 9:04 8:34 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 151 146-156 0 4/23
2.00 0 0 0 149 145-154 0 5/16
3.00 0 0 0 150 142-158 0 3/19
4.00 0 0 0 149 140-156 0 3/9
5.00 0 0 0 150 143-155 0 4/7
6.00 0 0 0 151 148-154 0 7/7
7.00 0 0 0 151 146-154 0 5/2
8.00 0 0 0 151 148-154 0 1/6
9.00 0 0 0 153 149-155 0 5/3
10.00 0 0 0 153 150-156 0 7/3
11.00 0 0 0 152 148-156 0 5/9
12.00 0 0 0 152 150-155 0 7/3
13.00 0 0 0 155 150-158 0 10/9
14.00 0 0 0 156 153-159 0 2/9
15.00 0 0 0 156 152-159 0 8/4
16.00 0 0 0 157 153-160 0 11/3
17.00 0 0 0 158 154-162 0 4/15
18.00 0 0 0 160 157-163 0 9/8
19.00 0 0 0 162 158-165 0 6/11
20.00 0 0 0 163 162-165 0 2/7
21.00 0 0 0 164 162-166 0 5/6
22.00 0 0 0 164 162-166 0 9/6
23.00 0 0 0 164 162-166 0 11/6
24.00 0 0 0 163 162-165 0 7/5
25.00 0 0 0 163 161-165 0 11/9
26.00 0 0 0 166 163-169 0 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.97
    5km 20:07 6:28 66.26
    5M 34:27 6:53 62.92
    10km 44:03 7:05 61.36
    10M 1:15:28 7:33 58.62
    Half 1:42:26 7:49 56.90
    20M 2:45:18 8:16 54.99
    Mara 3:44:20 8:34 54.07
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