Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st May 2009 at 8:00am by Scrappy Doo

Run > Race

Edinburgh Marathon

hellish

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Time
4:16:59
Miles
26.35
Min/mi
9:45
WAVA
51.59
Cals
2692
Asc(m)
561
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 109cal

2) - 1m - 8:37(8:37/m) - 110cal

3) - 1m - 8:31(8:31/m) - 111cal

4) - 1m - 8:14(8:14/m) - 111cal

5) - 1m - 8:14(8:14/m) - 111cal

6) - 1m - 8:26(8:26/m) - 111cal

7) - 1m - 8:05(8:05/m) - 111cal

8) - 1m - 8:06(8:06/m) - 111cal

9) - 1m - 8:00(8:00/m) - 111cal

10) - 1m - 8:08(8:08/m) - 111cal

11) - 1m - 8:02(8:02/m) - 112cal

12) - 1m - 8:09(8:09/m) - 111cal

13) - 1m - 8:09(8:09/m) - 110cal

14) - 1m - 8:10(8:10/m) - 112cal

15) - 1m - 8:16(8:16/m) - 110cal

16) - 1m - 8:35(8:35/m) - 111cal

17) - 1m - 8:34(8:34/m) - 110cal

18) - 1m - 9:58(9:58/m) - 103cal

19) - 1m - 12:19(12:19/m) - 89cal

20) - 1m - 14:16(14:16/m) - 75cal

21) - 1m - 13:53(13:53/m) - 74cal

22) - 1m - 12:54(12:54/m) - 82cal

23) - 1m - 12:37(12:37/m) - 87cal

24) - 1m - 13:00(13:00/m) - 83cal

25) - 1m - 13:32(13:32/m) - 79cal

26) - 1m - 10:43(10:43/m) - 98cal

27) - 0.35m - 3:05(8:49/m) - 39cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 4%

Pace Zone: 14:20-14:39/mile: 5.2%

Pace Zone: 14:40-14:59/mile: 4.9%

Pace Zone: 15:00-15:19/mile: 3.5%

8:25 8:37 8:31 8:14 8:14 8:26 8:05 8:06 8:00 8:08 8:02 8:09 8:09 8:10 8:16 8:35 8:34 9:58 12:19 14:16 13:53 12:54 12:37 13:00 13:32 10:43 3:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:39	8:35	53.13
5M	44:08	8:50	52.17
10km	55:34	8:57	51.72
10M	1:32:01	9:12	51.59
Half	2:02:31	9:21	50.85
20M	3:11:51	9:36	51.46
Mara	4:15:26	9:45	51.54

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