Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st May 2009 at 8:00am by theraithrover

Run > Race

Edinburgh Marathon

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Time
4:16:42
Miles
26.29
Min/mi
9:46
WAVA
55.22
Cals
3127
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 118cal

2) - 1m - 10:17(10:17/m) - 118cal

3) - 1m - 9:32(9:32/m) - 119cal

4) - 1m - 9:36(9:36/m) - 119cal

5) - 1m - 9:24(9:24/m) - 118cal

6) - 1m - 9:53(9:53/m) - 119cal

7) - 1m - 9:52(9:52/m) - 119cal

8) - 1m - 9:32(9:32/m) - 119cal

9) - 1m - 9:37(9:37/m) - 119cal

10) - 1m - 9:43(9:43/m) - 118cal

11) - 1m - 9:41(9:41/m) - 119cal

12) - 1m - 9:42(9:42/m) - 119cal

13) - 1m - 9:38(9:38/m) - 119cal

14) - 1m - 9:35(9:35/m) - 119cal

15) - 1m - 9:40(9:40/m) - 119cal

16) - 1m - 9:47(9:47/m) - 119cal

17) - 1m - 9:30(9:30/m) - 118cal

18) - 1m - 10:00(10:00/m) - 119cal

19) - 1m - 9:48(9:48/m) - 119cal

20) - 1m - 9:55(9:55/m) - 120cal

21) - 1m - 9:52(9:52/m) - 119cal

22) - 1m - 10:04(10:04/m) - 119cal

23) - 1m - 10:09(10:09/m) - 120cal

24) - 1m - 10:34(10:34/m) - 120cal

25) - 1m - 10:02(10:02/m) - 120cal

26) - 1m - 9:10(9:10/m) - 119cal

27) - 0.29m - 2:25(8:19/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 22.6%

Pace Zone: 9:40-9:59/mile: 24.8%

Pace Zone: 10:00-10:19/mile: 16.8%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.8%

9:47 10:17 9:32 9:36 9:24 9:53 9:52 9:32 9:37 9:43 9:41 9:42 9:38 9:35 9:40 9:47 9:30 10:00 9:48 9:55 9:52 10:04 10:09 10:34 10:02 9:10 2:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	5/24
2.00	0	0	0	5/15
3.00	0	0	0	3/17
4.00	0	0	0	3/10
5.00	0	0	0	5/8
6.00	0	0	0	5/6
7.00	0	0	0	4/2
8.00	0	0	0	1/6
9.00	0	0	0	6/4
10.00	0	0	0	7/3
11.00	0	0	0	5/10
12.00	0	0	0	8/4
13.00	0	0	0	10/8
14.00	0	0	0	2/9
15.00	0	0	0	7/2
16.00	0	0	0	10/3
17.00	0	0	0	5/15
18.00	0	0	0	9/7
19.00	0	0	0	7/12
20.00	0	0	0	1/6
21.00	0	0	0	3/5
22.00	0	0	0	7/6
23.00	0	0	0	9/7
24.00	0	0	0	4/5
25.00	0	0	0	9/8
26.00	0	0	0	3/9

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:41	8:35	56.55
5M	44:12	8:50	55.67
10km	55:38	8:57	55.27
10M	1:32:08	9:13	55.20
Half	2:02:40	9:22	54.46
20M	3:12:06	9:36	55.11
Mara	4:15:46	9:46	55.19

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