Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st May 2009 at 8:00am by T55ddy

Run > General
  • Time
    4:22:43
  • Miles
    26.22
  • Min/mi
    10:01
  • WAVA
    46.70
  • Cals
    3079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 116cal

2) - 1m - 9:26(9:26/m) - 119cal

3) - 1m - 9:16(9:16/m) - 118cal

4) - 1m - 9:22(9:22/m) - 119cal

5) - 1m - 9:38(9:38/m) - 118cal

6) - 1m - 9:16(9:16/m) - 119cal

7) - 1m - 9:22(9:22/m) - 119cal

8) - 1m - 9:30(9:30/m) - 119cal

9) - 1m - 9:22(9:22/m) - 119cal

10) - 1m - 9:21(9:21/m) - 119cal

11) - 1m - 9:35(9:35/m) - 119cal

12) - 1m - 9:24(9:24/m) - 119cal

13) - 1m - 9:31(9:31/m) - 119cal

14) - 1m - 9:41(9:41/m) - 120cal

15) - 1m - 9:29(9:29/m) - 120cal

16) - 1m - 9:20(9:20/m) - 120cal

17) - 1m - 9:35(9:35/m) - 120cal

18) - 1m - 9:41(9:41/m) - 119cal

19) - 1m - 9:49(9:49/m) - 121cal

20) - 1m - 10:04(10:04/m) - 119cal

21) - 1m - 10:44(10:44/m) - 119cal

22) - 1m - 13:40(13:40/m) - 101cal

23) - 1m - 11:31(11:31/m) - 113cal

24) - 1m - 11:03(11:03/m) - 117cal

25) - 1m - 12:13(12:13/m) - 108cal

26) - 1m - 11:40(11:40/m) - 113cal

27) - 0.23m - 2:03(8:54/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.1%
9:04 9:26 9:16 9:22 9:38 9:16 9:22 9:30 9:22 9:21 9:35 9:24 9:31 9:41 9:29 9:20 9:35 9:41 9:49 10:04 10:44 13:40 11:31 11:03 12:13 11:40 2:03

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