Tue 9th Jun 2009 at 12:00pm by Screeners
Run > Race
- Amazing
-
Time
51:55
-
Miles
5.90
-
Min/mi
8:48
-
WAVA
55.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon Race - no idea how I ran this fast but am over the moon! See race report for more details if interested.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.96 |
5km |
26:18 |
8:28 |
56.75 |
5M |
43:34 |
8:43 |
55.78 |
10km |
54:51 |
8:50 |
55.41 |
10M |
1:30:49 |
9:05 |
54.99 |
Half |
2:00:55 |
9:14 |
53.88 |
20M |
3:09:22 |
9:28 |
54.01 |
Mara |
4:12:07 |
9:37 |
53.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry