Wed 27th May 2009 at 8:00pm by JovialGnome

Run > Race
  • Time
    48:51
  • Miles
    5.00
  • Min/mi
    9:46
  • WAVA
    50.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Corby 5, part of EMGP - quite enjoyed it but the hill at the start and finish was the killer! (My watch 48.53 for 8.07k)

Heart

143/159max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.98
5km 29:30 9:30 51.15
5M 48:51 9:46 50.37
10km 1:01:30 9:54 50.00
10M 1:41:51 10:11 49.94
Half 2:15:36 10:21 49.27
20M 3:32:21 10:37 49.85
Mara 4:42:43 10:47 49.93
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