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Mon 25th May 2009 at 9:00am by FitterStu

Run > Race
  • Time
    1:03:32
  • Miles
    6.31
  • Min/mi
    10:04
  • Pacing
    90.3%
  • WAVA
    44.83
  • Cals
    930
  • BPM
    162
  • %MHR
    95
  • B/mi
    1635
  • Asc(m)
    758
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Ran well for first 7K and then started to struggle. Still a PB, but may have been worse actual performance than Edinburgh, 3 weeks before. It is possible that standing, jumping and drinking in pub watching Rangers win the league on the afternoon before may have caused some extra fatigue.

Split Summary

====

1) - 0.62m - 6:31(10:31/m) - 169bpm avge - 176bpm max - 88cal

2) - 0.62m - 5:54(9:31/m) - 166bpm avge - 174bpm max - 90cal

3) - 0.62m - 6:13(10:01/m) - 159bpm avge - 169bpm max - 91cal

4) - 0.62m - 6:04(9:48/m) - 169bpm avge - 176bpm max - 93cal

5) - 0.62m - 6:08(9:54/m) - 169bpm avge - 177bpm max - 93cal

6) - 0.62m - 6:02(9:44/m) - 164bpm avge - 175bpm max - 94cal

7) - 0.62m - 6:11(9:58/m) - 166bpm avge - 176bpm max - 93cal

8) - 0.62m - 6:25(10:20/m) - 157bpm avge - 170bpm max - 90cal

9) - 0.62m - 6:24(10:20/m) - 154bpm avge - 160bpm max - 92cal

10) - 0.62m - 6:37(10:41/m) - 155bpm avge - 167bpm max - 89cal

11) - 0.12m - 1:02(8:34/m) - 159bpm avge - 166bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 56-144bpm (Sub 70%): 2.7%

HR Zone: 144-151bpm (71-75%): 5.4%

HR Zone: 151-157bpm (76-80%): 18.9%

HR Zone: 157-163bpm (81-85%): 23.3%

HR Zone: 163-169bpm (86-90%): 25.1%

HR Zone: 169-176bpm (91-95%): 23.3%

HR Zone: 176-182bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
6:31 5:54 6:13 6:04 6:08 6:02 6:11 6:25 6:24 6:37 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:50 161 111-175 1743 3/1
0.50 5:13 2:31 10:03 174 169-176 1748 2/5
0.75 7:47 2:34 10:18 169 158-174 1739 4/1
1.00 10:09 2:22 9:28 166 160-172 1572 3/9
1.25 12:31 2:22 9:28 165 160-172 1561 6/0
1.50 14:57 2:25 9:41 160 155-168 1551 0/3
1.75 17:24 2:27 9:48 160 152-167 1569 6/5
2.00 20:07 2:43 10:52 158 146-167 1716 6/4
2.25 22:35 2:28 9:53 171 162-175 1690 7/1
2.50 24:56 2:21 9:25 173 171-176 1629 3/1
2.75 27:20 2:24 9:36 173 170-177 1662 4/1
3.00 29:56 2:35 10:21 167 156-174 1728 8/6
3.25 32:27 2:32 10:06 166 155-172 1678 4/4
3.50 34:52 2:25 9:41 161 147-174 1559 4/4
3.75 37:10 2:18 9:10 164 148-173 1504 6/7
4.00 39:38 2:28 9:54 165 158-176 1633 0/5
4.25 42:08 2:29 9:58 167 158-171 1663 5/4
4.50 44:38 2:31 10:02 165 155-170 1656 1/11
4.75 47:21 2:43 10:53 154 139-166 1675 4/8
5.00 49:56 2:34 10:16 154 147-164 1582 6/5
5.25 52:32 2:36 10:25 153 148-156 1594 2/0
5.50 55:05 2:33 10:14 156 152-159 1596 1/8
5.75 57:44 2:39 10:35 151 141-158 1599 11/1
6.00 1:00:34 2:50 11:21 156 145-167 1770 4/5
6.25 1:03:00 2:26 9:43 159 152-166 1544 2/6
6.31 1:03:31 31 8:18 164 161-166 1362 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:38
    12 3.2% 10:32
    11 1.8% 9:27
    10 2.8% 9:59
    10 3.1% 9:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 27:56 8:59 49.52
    5M 48:30 9:42 46.38
    10km 1:02:25 10:03 44.94
    10M 1:48:23 10:50 42.42
    Half 2:28:15 11:19 40.89
    20M 4:02:12 12:07 39.07
    Mara 5:31:17 12:39 38.14
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