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Wed 20th May 2009 at 7:00pm by Maunders

Run > Race
  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    0%
  • WAVA
    69.02
  • Cals
    281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

lwac 5k race 1 new pb

Heart

180/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.64
5km 20:02 6:27 69.08
5M 33:10 6:38 67.80
10km 41:45 6:43 67.19
10M 1:09:09 6:55 66.98
Half 1:32:04 7:02 66.01
20M 2:24:10 7:13 66.79
Mara 3:11:57 7:20 66.89

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