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Sat 23rd May 2009 at 6:00pm by greenfields

Run > General
  • Time
    43:04
  • Miles
    6.22
  • Min/mi
    6:55
  • WAVA
    64.75
  • Cals
    915
  • BPM
    179
  • %MHR
    108.4
  • B/mi
    1238
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 168bpm avge - 182bpm max - 144cal

2) - 1m - 6:31(6:31/m) - 183bpm avge - 185bpm max - 147cal

3) - 1m - 7:08(7:08/m) - 182bpm avge - 184bpm max - 148cal

4) - 1m - 7:19(7:19/m) - 182bpm avge - 184bpm max - 148cal

5) - 1m - 7:10(7:10/m) - 180bpm avge - 183bpm max - 148cal

6) - 1m - 7:12(7:12/m) - 182bpm avge - 185bpm max - 148cal

7) - 0.22m - 1:28(6:41/m) - 184bpm avge - 186bpm max - 32cal

8) - 0m - 7(Infinity:NaN:NaN/m) - 178bpm avge - 186bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.8%
6:09 6:31 7:08 7:19 7:10 7:12 1:28 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 144 97-168 880 0/0
0.50 3:01 1:29 5:56 170 168-173 1009 0/0
0.75 4:32 1:32 6:06 175 173-177 1068 0/0
1.00 6:06 1:34 6:15 178 174-182 1113 0/0
1.25 7:43 1:37 6:29 181 181-182 1174 0/0
1.50 9:19 1:36 6:22 183 182-184 1166 0/0
1.75 10:57 1:38 6:31 184 183-184 1200 0/0
2.00 12:37 1:40 6:39 183 179-185 1217 0/0
2.25 14:23 1:47 7:08 184 182-185 1312 0/0
2.50 16:10 1:46 7:04 182 182-183 1287 0/0
2.75 17:55 1:46 7:03 181 180-182 1276 0/0
3.00 19:44 1:49 7:15 182 178-183 1320 0/0
3.25 21:30 1:46 7:05 182 178-183 1289 0/0
3.50 23:21 1:50 7:21 182 181-183 1338 0/0
3.75 25:14 1:53 7:34 182 182-183 1376 0/0
4.00 27:03 1:49 7:14 182 177-184 1317 0/0
4.25 28:49 1:46 7:04 182 180-183 1286 0/0
4.50 30:38 1:50 7:19 179 178-182 1308 0/0
4.75 32:25 1:47 7:06 178 171-180 1265 0/0
5.00 34:13 1:48 7:13 181 180-182 1305 0/0
5.25 36:01 1:48 7:11 180 178-182 1293 0/0
5.50 37:49 1:49 7:15 182 181-183 1320 0/0
5.75 39:38 1:49 7:15 183 182-184 1327 0/0
6.00 41:26 1:48 7:11 183 178-185 1316 0/0
6.22 13:56:43 13:15:17 59:28:45 174 111-186 620963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.12% More
    800m 3:00 6:01 60.33% More
    1km 3:45 6:02 63.26% More
    Mile 6:08 6:08 66.70% More
    5k 20:32 6:36 66.88% More
    5 miles 34:14 6:51 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.58
    5km 19:23 6:14 70.83
    5M 33:30 6:42 66.62
    10km 43:01 6:55 64.70
    10M 1:14:21 7:26 61.34
    Half 1:41:25 7:45 59.27
    20M 2:45:00 8:15 56.87
    Mara 3:45:05 8:35 55.65
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