Wed 20th May 2009 at 7:00pm by HappyG(rrr)

Run > Race

Follow User
0 👍

Time
33:49
Miles
4.16
Min/mi
8:08
WAVA
53.47
Asc(m)
42
Surface
Fell

Notes & Comments

Kinnoull Hill race. Great fun. Beautiful location and great route. Stunning weather. Great chat with Tiggs, _andy and friend before and in pub after! Well done Andy on improving time from last year and great performance overall. Well done Tiggs on strong race and finish, especially as she was still undecided at registration whether to do it! :-)G
=======
Summary
=======
Distance: 4.16m
Time taken: 00:33:49
Average/Max Speed : 7.37mph / 16.03mph
Average/Min Pace : 00:08:08 / 00:03:44
Calories used: 541

======
Splits
======
19:28:50 1.00m 00:10:46 5.57mph 10.10mph
19:39:37 1.00m 00:07:49 7.66mph 13.04mph
19:47:27 1.00m 00:06:45 8.88mph 13.48mph
19:54:13 1.00m 00:07:28 8.02mph 13.13mph
20:01:42 0.16m 00:00:58 9.68mph 16.03mph

10.46,7.49,6.45,7.28,0.58

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	24:18	7:49	55.28
5M	41:39	8:20	52.34
10km	53:17	8:35	51.05
10M	1:31:20	9:08	49.17
Half	2:04:02	9:28	47.51
20M	3:20:18	10:01	46.62
Mara	4:31:59	10:23	45.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 20th May 2009 at 7:00pm by HappyG(rrr)

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.