Tue 19th May 2009 at 7:00pm by Fawkes

Run > Race
  • Time
    28:28
  • Miles
    5.00
  • Min/mi
    5:42
  • WAVA
    74.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walton Park 5 Mile - Enjoyed this one, missed out on a PB not helped by trying to throw up my lungs less then half a mile from the end! Still was pleased with the pace and within striking distance of my best.

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.38
5km 17:19 5:34 74.21
5M 28:28 5:42 74.00
10km 35:43 5:45 73.92
10M 58:41 5:52 74.55
Half 1:17:48 5:56 73.94
20M 2:00:59 6:03 75.35
Mara 2:40:23 6:07 75.79

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