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Sat 16th May 2009 at 12:00pm by das21

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:48:04
  • Miles
    13.17
  • Min/mi
    8:12
  • Pacing
    89.7%
  • WAVA
    55.49
  • Cals
    1890
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1269
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.1m - 47:09(7:44/m) - 156bpm avge - 180bpm max - 878cal

2) - 0.45m - 3:26(7:39/m) - 158bpm avge - 161bpm max - 65cal

3) - 6.62m - 1:00:56(9:12/m) - 153bpm avge - 164bpm max - 947cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 3.1%

HR Zone: 145-151bpm (71-75%): 9.4%

HR Zone: 151-156bpm (76-80%): 50.4%

HR Zone: 156-162bpm (81-85%): 32.2%

HR Zone: 162-168bpm (86-90%): 2%

HR Zone: 168-174bpm (91-95%): 2%

HR Zone: 174-180bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.3%
47:09 3:26 1:00:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:11 161 109-180 1157 4/2
1.00 7:22 3:47 7:33 157 151-173 1187 8/1
1.50 10:58 3:36 7:11 153 150-156 1100 1/9
2.00 14:35 3:37 7:15 155 152-158 1123 3/3
2.50 18:29 3:53 7:47 154 150-157 1198 3/3
3.00 22:23 3:54 7:48 154 150-159 1201 2/3
3.50 26:20 3:57 7:54 156 152-161 1234 8/10
4.00 30:18 3:58 7:56 156 153-158 1237 3/1
4.50 34:20 4:02 8:05 159 156-160 1284 15/2
5.00 38:24 4:04 8:08 157 153-161 1277 6/5
5.50 42:30 4:06 8:11 154 148-159 1261 2/4
6.00 46:20 3:50 7:40 155 152-158 1188 1/12
6.50 50:10 3:50 7:40 157 152-161 1203 2/6
7.00 54:10 4:00 8:00 158 156-159 1264 2/2
7.50 58:22 4:12 8:25 156 155-158 1312 6/1
8.00 1:02:51 4:29 8:58 161 158-164 1445 22/1
8.50 1:07:06 4:15 8:30 159 155-162 1352 7/2
9.00 1:11:39 4:33 9:06 156 153-160 1420 7/1
9.50 1:15:56 4:17 8:33 156 152-161 1334 5/6
10.00 1:19:44 3:48 7:37 154 150-160 1172 0/25
10.50 1:23:56 4:11 8:23 156 151-159 1307 4/6
11.00 1:28:34 4:39 9:17 151 144-161 1403 2/2
11.50 1:33:01 4:27 8:53 152 146-158 1351 3/8
12.00 1:37:32 4:31 9:02 151 148-152 1364 2/3
12.50 1:42:13 4:41 9:22 151 149-155 1415 7/1
13.00 1:46:58 4:45 9:30 152 150-155 1445 6/0
13.17 1:51:30 4:32 26:56 133 106-156 3582 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 8:23
    17 1.0% 8:01
    12 1.6% 7:17
    11 3.2% 7:26
    11 1.1% 8:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.23
    5km 21:31 6:56 62.87
    5M 36:37 7:19 60.02
    10km 46:40 7:31 58.71
    10M 1:19:26 7:57 56.50
    Half 1:47:25 8:12 55.06
    20M 2:52:23 8:37 53.53
    Mara 3:53:06 8:54 52.84

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