Wed 20th May 2009 at 7:00pm by JAnders
Run > Race
rain
-
Time
17:09
-
Miles
3.11
-
Min/mi
5:31
-
WAVA
75.16
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Pheonix Flyer 5K (Sexarathon Race 2) - Had a good race and finished 11th, with a pb by nearly 40 seconds. Was pleased to run so fast with London still in my legs as well as the weeks long runs and races. Could have worn spikes.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
73.81 |
| 5km |
17:08 |
5:31 |
75.23 |
| 5M |
28:22 |
5:40 |
74.40 |
| 10km |
35:43 |
5:45 |
74.03 |
| 10M |
59:09 |
5:55 |
74.00 |
| Half |
1:18:45 |
6:01 |
73.07 |
| 20M |
2:03:19 |
6:10 |
73.94 |
| Mara |
2:44:11 |
6:16 |
74.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
