-
Time
51:53
-
Miles
6.22
-
Min/mi
8:20
-
WAVA
55.00
-
Cals
948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Market Drayton 10k and a PB with only a little training. I'm just too cool for school. Great race if a bit chaotic at the start. Took miles 4 and 5 a bit too slowly as I wanted to make sure I got round, but this is a good day and a step forward on the road to knee recovery
Split Summary
====
1) - 1m - 7:48(7:48/m) - 159bpm avge - 169bpm max - 153cal
2) - 1m - 8:42(8:42/m) - 146bpm avge - 161bpm max - 155cal
3) - 1m - 8:21(8:21/m) - 154bpm avge - 166bpm max - 155cal
4) - 1m - 8:51(8:51/m) - 151bpm avge - 163bpm max - 154cal
5) - 1m - 8:54(8:54/m) - 148bpm avge - 167bpm max - 154cal
6) - 1m - 8:18(8:18/m) - 160bpm avge - 168bpm max - 155cal
7) - 0.15m - 58(6:30/m) - 160bpm avge - 171bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 18.4%
HR Zone: 143-149bpm (71-75%): 13.1%
HR Zone: 149-155bpm (76-80%): 13.6%
HR Zone: 155-161bpm (81-85%): 35.9%
HR Zone: 161-168bpm (86-90%): 17.8%
HR Zone: 168-174bpm (91-95%): 1.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 16.1%
Pace Zone: 8:40-8:59/mile: 17.5%
Pace Zone: 9:00-9:19/mile: 14.4%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.3%
7:48 8:42 8:21 8:51 8:54 8:18 58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.73 |
5km |
24:08 |
7:46 |
58.22 |
5M |
40:47 |
8:09 |
56.01 |
10km |
51:50 |
8:21 |
55.00 |
10M |
1:27:34 |
8:45 |
53.76 |
Half |
1:57:55 |
9:00 |
52.40 |
20M |
3:07:59 |
9:24 |
52.08 |
Mara |
4:13:09 |
9:40 |
51.57 |
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