-
Time
47:08
-
Miles
6.16
-
Min/mi
7:39
-
Pacing
91.8%
-
WAVA
58.97
-
Cals
955
-
BPM
167
-
%MHR
87.7
-
B/mi
1275
-
Asc(m)
273
-
Surface
Road
Notes & Comments
Muller 10k. Fantastic run for a stonking pb by over 5 minutes. Pleasantly overcast day and a much gentler course than I remember from last year, plus well chosen pacers. Ecstatic.
Split Summary
====
1) - 1m - 7:55(7:55/m) - 154bpm avge - 181bpm max - 150cal
2) - 1m - 7:37(7:37/m) - 168bpm avge - 178bpm max - 156cal
3) - 1m - 7:30(7:30/m) - 167bpm avge - 171bpm max - 157cal
4) - 1m - 7:45(7:45/m) - 169bpm avge - 171bpm max - 156cal
5) - 1m - 7:48(7:48/m) - 171bpm avge - 174bpm max - 157cal
6) - 1m - 7:28(7:28/m) - 172bpm avge - 175bpm max - 156cal
7) - 0.16m - 1:05(6:49/m) - 174bpm avge - 176bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 2.3%
HR Zone: 140-146bpm (71-75%): 1%
HR Zone: 146-153bpm (76-80%): 1.8%
HR Zone: 153-160bpm (81-85%): 5.6%
HR Zone: 160-167bpm (86-90%): 14.5%
HR Zone: 167-173bpm (91-95%): 67%
HR Zone: 173-180bpm (96-100%): 7.5%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 11%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 21.3%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.5%
7:55 7:37 7:30 7:45 7:48 7:28 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
135 83-159 |
1268 |
0/0 |
0.50 |
4:10 |
1:49 |
7:17 |
166 155-181 |
1209 |
0/0 |
0.75 |
6:04 |
1:54 |
7:35 |
162 150-170 |
1228 |
0/0 |
1.00 |
7:54 |
1:50 |
7:20 |
157 150-163 |
1152 |
0/0 |
1.25 |
9:43 |
1:50 |
7:18 |
165 155-172 |
1206 |
0/0 |
1.50 |
11:46 |
2:02 |
8:10 |
171 167-177 |
1396 |
0/0 |
1.75 |
13:37 |
1:51 |
7:24 |
167 164-171 |
1235 |
0/0 |
2.00 |
15:31 |
1:54 |
7:36 |
169 167-171 |
1285 |
0/0 |
2.25 |
17:21 |
1:50 |
7:21 |
167 164-170 |
1228 |
0/0 |
2.50 |
19:11 |
1:50 |
7:18 |
167 165-169 |
1220 |
0/0 |
2.75 |
21:04 |
1:53 |
7:31 |
166 164-168 |
1247 |
0/0 |
3.00 |
23:01 |
1:57 |
7:50 |
169 167-170 |
1323 |
0/0 |
3.25 |
24:57 |
1:57 |
7:46 |
169 166-170 |
1313 |
0/0 |
3.50 |
26:53 |
1:55 |
7:42 |
169 166-170 |
1300 |
0/0 |
3.75 |
28:48 |
1:55 |
7:38 |
169 169-170 |
1291 |
0/0 |
4.00 |
30:46 |
1:58 |
7:53 |
170 168-171 |
1340 |
0/0 |
4.25 |
32:41 |
1:55 |
7:41 |
171 170-171 |
1315 |
0/0 |
4.50 |
34:39 |
1:58 |
7:50 |
171 170-172 |
1340 |
0/0 |
4.75 |
36:34 |
1:55 |
7:40 |
172 170-174 |
1319 |
0/0 |
5.00 |
38:34 |
2:00 |
8:00 |
172 171-173 |
1375 |
0/0 |
5.25 |
40:28 |
1:54 |
7:37 |
172 170-174 |
1309 |
0/0 |
5.50 |
42:18 |
1:51 |
7:23 |
171 161-173 |
1262 |
0/0 |
5.75 |
44:05 |
1:46 |
7:05 |
171 162-175 |
1212 |
0/0 |
6.00 |
46:02 |
1:57 |
7:47 |
174 172-175 |
1356 |
0/0 |
6.16 |
47:08 |
1:06 |
6:56 |
174 172-175 |
1208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.00 |
5km |
23:01 |
7:25 |
60.12 |
5M |
37:53 |
7:35 |
59.35 |
10km |
47:34 |
7:39 |
58.97 |
10M |
1:18:17 |
7:50 |
59.16 |
Half |
1:43:52 |
7:56 |
58.51 |
20M |
2:41:46 |
8:05 |
59.53 |
Mara |
3:34:38 |
8:12 |
59.82 |
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