Sun 10th May 2009 at 9:00am by nabox

Run > Race

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Time
1:41:45
Miles
13.10
Min/mi
7:46
Pacing
91.1%
WAVA
60.18
Cals
1816
BPM
175
%MHR
92.9
B/mi
1357
Asc(m)
648
Surface
Road

Notes & Comments

Bracknell Half
====

1) - 1m - 7:00(7:00/m) - 157bpm avge - 169bpm max - 132cal

2) - 1m - 7:08(7:08/m) - 172bpm avge - 175bpm max - 137cal

3) - 1m - 7:13(7:13/m) - 174bpm avge - 178bpm max - 139cal

4) - 1m - 7:12(7:12/m) - 176bpm avge - 178bpm max - 135cal

5) - 1m - 7:23(7:23/m) - 177bpm avge - 181bpm max - 142cal

6) - 1m - 7:50(7:50/m) - 179bpm avge - 183bpm max - 143cal

7) - 1m - 7:56(7:56/m) - 181bpm avge - 185bpm max - 141cal

8) - 1m - 8:04(8:04/m) - 180bpm avge - 183bpm max - 142cal

9) - 1m - 8:18(8:18/m) - 177bpm avge - 183bpm max - 141cal

10) - 1m - 8:30(8:30/m) - 174bpm avge - 179bpm max - 138cal

11) - 1m - 8:30(8:30/m) - 175bpm avge - 180bpm max - 141cal

12) - 1m - 8:34(8:34/m) - 176bpm avge - 179bpm max - 137cal

13) - 1m - 7:47(7:47/m) - 179bpm avge - 182bpm max - 142cal

14) - 0.05m - 20(6:32/m) - 178bpm avge - 179bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.4%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-159bpm (76-80%): 1.4%

HR Zone: 159-167bpm (81-85%): 3.9%

HR Zone: 167-174bpm (86-90%): 17.6%

HR Zone: 174-181bpm (91-95%): 62.4%

HR Zone: 181-188bpm (96-100%): 12.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.5%

7:00 7:08 7:13 7:12 7:23 7:50 7:56 8:04 8:18 8:30 8:30 8:34 7:47 20

Pace

30%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	144 86-162	1051	0/0
1.00	6:59	3:20	6:41	166 162-169	1109	0/0
1.50	10:35	3:36	7:11	171 166-173	1229	0/0
2.00	14:07	3:32	7:04	172 171-175	1217	0/0
2.50	17:46	3:38	7:17	175 171-178	1274	0/0
3.00	21:20	3:34	7:09	174 172-176	1244	0/0
3.50	25:00	3:40	7:21	175 173-178	1285	0/0
4.00	28:32	3:32	7:05	176 175-178	1245	0/0
4.50	32:15	3:42	7:25	176 173-179	1305	0/0
5.00	35:55	3:40	7:21	177 174-181	1301	0/0
5.50	39:47	3:52	7:43	178 176-181	1374	0/0
6.00	43:45	3:58	7:57	179 177-183	1422	0/0
6.50	47:39	3:53	7:46	180 178-185	1399	0/0
7.00	51:41	4:03	8:06	183 179-185	1482	0/0
7.50	55:35	3:54	7:47	179 176-182	1393	0/0
8.00	59:45	4:10	8:21	181 176-183	1510	0/0
8.50	1:04:02	4:16	8:33	180 178-183	1539	0/0
9.00	1:08:03	4:02	8:03	174 165-180	1401	0/0
9.50	1:12:13	4:10	8:19	170 164-176	1414	0/0
10.00	1:16:34	4:21	8:42	176 174-178	1530	0/0
10.50	1:20:51	4:17	8:34	175 171-176	1500	0/0
11.00	1:25:04	4:13	8:26	176 173-179	1484	0/0
11.50	1:29:27	4:23	8:47	176 172-178	1545	0/0
12.00	1:33:38	4:11	8:22	176 171-178	1473	0/0
12.50	1:37:28	3:50	7:40	177 171-181	1357	0/0
13.00	1:41:25	3:57	7:54	180 178-182	1422	0/0
13.05	1:41:45	20	6:48	178 178-179	1211	0/0

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 648m, Range 0m, Flat prediction 1:41:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:08	7:07	62.52
5M	36:39	7:20	61.35
10km	46:09	7:26	60.79
10M	1:16:25	7:39	60.61
Half	1:41:45	7:46	59.73
20M	2:39:20	7:58	60.44
Mara	3:32:09	8:06	60.52

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