Sun 10th May 2009 at 7:00am by Caterpillar

Run > Race

Amazing
breezy

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Time
1:28:57
Miles
13.04
Min/mi
6:49
Pacing
92.6%
WAVA
72.73
Cals
1540
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

Awesome. Totally off plan. Intended to start gently and push in the middle (as always), but got to 5 miles way ahead of that and then met some long uphills. Somehow the wheels didn't come off, though the undulations carried on right to the end. Not a super fast course, so I am totally THRILLED with this.

Split Summary

====

1) - 1m - 6:55(6:55/m) - 116cal

2) - 1m - 6:46(6:46/m) - 117cal

3) - 1m - 6:31(6:31/m) - 118cal

4) - 1m - 6:34(6:34/m) - 120cal

5) - 1m - 6:27(6:27/m) - 117cal

6) - 1m - 6:50(6:50/m) - 119cal

7) - 1m - 6:57(6:57/m) - 118cal

8) - 1m - 7:00(7:00/m) - 119cal

9) - 1m - 6:51(6:51/m) - 118cal

10) - 1m - 6:54(6:54/m) - 120cal

11) - 1m - 7:00(7:00/m) - 119cal

12) - 1m - 6:57(6:57/m) - 117cal

13) - 1m - 7:02(7:02/m) - 118cal

14) - 0.04m - 14(5:41/m) - 4cal

6:55 6:46 6:31 6:34 6:27 6:50 6:57 7:00 6:51 6:54 7:00 6:57 7:02 14

Pin Map

Bracknell Half Marathon 2009

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	3/4
1.00	6:53	3:27	6:54	4/2
1.50	10:17	3:23	6:46	4/7
2.00	13:39	3:22	6:44	6/11
2.50	17:00	3:22	6:43	4/3
3.00	20:10	3:10	6:20	1/7
3.50	23:25	3:16	6:31	3/7
4.00	26:43	3:18	6:36	3/4
4.50	29:52	3:09	6:18	1/9
5.00	33:10	3:18	6:36	1/5
5.50	36:34	3:24	6:47	0/4
6.00	40:00	3:26	6:52	7/1
6.50	43:27	3:27	6:54	8/5
7.00	46:57	3:30	7:00	10/2
7.50	50:14	3:17	6:34	3/9
8.00	53:57	3:43	7:26	18/0
8.50	57:36	3:39	7:18	13/1
9.00	1:00:47	3:11	6:22	5/14
9.50	1:04:06	3:20	6:40	0/19
10.00	1:07:41	3:35	7:10	12/1
10.50	1:11:08	3:26	6:53	4/4
11.00	1:14:42	3:34	7:08	7/0
11.50	1:18:06	3:24	6:47	7/2
12.00	1:21:39	3:33	7:06	3/8
12.50	1:25:05	3:26	6:53	4/12
13.00	1:28:40	3:35	7:10	9/1
13.04	1:28:55	15	6:48	0/0

Elevation

Asc 161m, Range 53m, Flat prediction 1:27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.1%	7:05
18 2.3%	7:12
14 1.6%	7:07
13 1.5%	7:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:27	6:16	75.11
5M	32:12	6:26	73.88
10km	40:33	6:32	73.27
10M	1:07:08	6:43	73.15
Half	1:29:23	6:49	72.14
20M	2:19:58	7:00	73.00
Mara	3:06:22	7:07	73.11

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Effort plan
Undulation index