Sun 10th May 2009 at 10:00am by pafa
Run > Race
- warm
-
Time
1:47:56
-
Miles
13.15
-
Min/mi
8:12
-
Pacing
94.4%
-
WAVA
56.52
-
Cals
2112
-
Asc(m)
457
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 8:24(5:13/km) - 158cal
2) - 1.61km - 7:55(4:55/km) - 161cal
3) - 1.61km - 7:58(4:57/km) - 162cal
4) - 1.61km - 8:03(5:00/km) - 161cal
5) - 1.61km - 8:08(5:03/km) - 161cal
6) - 1.61km - 8:15(5:07/km) - 161cal
7) - 1.61km - 8:18(5:09/km) - 161cal
8) - 1.61km - 8:20(5:11/km) - 161cal
9) - 1.61km - 8:47(5:28/km) - 160cal
10) - 1.61km - 8:11(5:05/km) - 162cal
11) - 1.61km - 8:54(5:32/km) - 160cal
12) - 1.61km - 8:07(5:02/km) - 161cal
13) - 1.61km - 7:44(4:48/km) - 161cal
14) - 0.25km - 52(3:29/km) - 22cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.6%
Pace Zone: 4:20-4:39/km: 9.5%
Pace Zone: 4:40-4:59/km: 26.2%
Pace Zone: 5:00-5:19/km: 32.8%
Pace Zone: 5:20-5:39/km: 16.1%
Pace Zone: 5:40-5:59/km: 8.3%
Pace Zone: 6:00-6:19/km: 2.3%
Pace Zone: 6:20-6:39/km: 1.2%
8:24 7:55 7:58 8:03 8:08 8:15 8:18 8:20 8:47 8:11 8:54 8:07 7:44 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
0/0 |
1.00 |
8:22 |
4:14 |
8:27 |
0/0 |
1.50 |
12:19 |
3:57 |
7:55 |
0/0 |
2.00 |
16:16 |
3:58 |
7:55 |
0/0 |
2.50 |
20:13 |
3:56 |
7:52 |
0/0 |
3.00 |
24:14 |
4:01 |
8:03 |
0/0 |
3.50 |
28:19 |
4:05 |
8:10 |
0/0 |
4.00 |
32:18 |
3:59 |
7:57 |
0/0 |
4.50 |
36:26 |
4:08 |
8:17 |
0/0 |
5.00 |
40:26 |
4:01 |
8:01 |
0/0 |
5.50 |
44:33 |
4:07 |
8:13 |
0/0 |
6.00 |
48:41 |
4:08 |
8:16 |
0/0 |
6.50 |
52:49 |
4:07 |
8:15 |
0/0 |
7.00 |
56:59 |
4:11 |
8:21 |
0/0 |
7.50 |
1:01:10 |
4:11 |
8:22 |
0/0 |
8.00 |
1:05:20 |
4:09 |
8:19 |
0/0 |
8.50 |
1:09:45 |
4:25 |
8:50 |
0/0 |
9.00 |
1:14:07 |
4:22 |
8:44 |
0/0 |
9.50 |
1:18:15 |
4:08 |
8:16 |
0/0 |
10.00 |
1:22:18 |
4:02 |
8:05 |
0/0 |
10.50 |
1:26:36 |
4:18 |
8:37 |
0/0 |
11.00 |
1:31:11 |
4:35 |
9:10 |
0/0 |
11.50 |
1:35:15 |
4:04 |
8:07 |
0/0 |
12.00 |
1:39:18 |
4:03 |
8:05 |
0/0 |
12.50 |
1:43:16 |
3:58 |
7:57 |
0/0 |
13.00 |
1:47:01 |
3:46 |
7:31 |
0/0 |
13.14 |
1:47:55 |
54 |
6:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
75.28 |
5km |
20:07 |
6:28 |
68.27 |
5M |
35:00 |
7:00 |
63.74 |
10km |
45:05 |
7:15 |
61.73 |
10M |
1:18:28 |
7:51 |
58.55 |
Half |
1:47:27 |
8:12 |
56.10 |
20M |
2:55:53 |
8:48 |
54.30 |
Mara |
4:00:52 |
9:12 |
52.87 |
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