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Sun 19th Aug 2007 at 10:00am by Metal Martin

Run > Race
  • Good
  • drizzle
  • Time
    39:07
  • Miles
    5.02
  • Min/mi
    7:48
  • WAVA
    57.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 5.02m
Time taken: 00:39:07
Average/Max Speed : 7.69mph / 9.87mph
Average/Min Pace : 00:07:48 / 00:06:04
Average/Max heart rate: 160/176
Calories used: 724

======
Splits
======
10:29:44 1.00m 00:07:53 7.60mph 8.22mph 145bpm 157bpm
10:37:38 1.00m 00:07:48 7.68mph 8.88mph 157bpm 161bpm
10:45:26 1.00m 00:07:47 7.70mph 8.77mph 163bpm 169bpm
10:53:14 1.00m 00:07:50 7.66mph 9.13mph 167bpm 170bpm
11:01:04 1.00m 00:07:38 7.85mph 9.10mph 172bpm 176bpm
11:08:43 0.02m 00:00:09 6.42mph 9.87mph 176bpm 176bpm

Thorney 5 - a well organised simple and fast course. Planned to do 8 min miles, so really happy with 7.48 pace
7.53,7.48,7.47,7.50,7.38,0.09
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