Run > Carrying Weight

Split Summary

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1) - 1.61km - 10:45(6:41/km) - 134bpm avge - 149bpm max - 112cal

2) - 1.61km - 10:00(6:13/km) - 138bpm avge - 145bpm max - 116cal

3) - 1.61km - 10:57(6:48/km) - 135bpm avge - 145bpm max - 112cal

4) - 1.61km - 9:15(5:45/km) - 136bpm avge - 149bpm max - 116cal

5) - 1.61km - 9:25(5:51/km) - 138bpm avge - 145bpm max - 116cal

6) - 1.61km - 10:04(6:15/km) - 129bpm avge - 136bpm max - 112cal

7) - 1.61km - 11:59(7:26/km) - 124bpm avge - 141bpm max - 105cal

8) - 1.61km - 9:35(5:57/km) - 125bpm avge - 138bpm max - 113cal

9) - 1.61km - 9:11(5:42/km) - 129bpm avge - 131bpm max - 116cal

10) - 1.61km - 14:20(8:54/km) - 128bpm avge - 137bpm max - 93cal

11) - 1.61km - 9:27(5:52/km) - 131bpm avge - 140bpm max - 114cal

12) - 1.61km - 10:32(6:33/km) - 130bpm avge - 140bpm max - 113cal

13) - 1.61km - 9:12(5:43/km) - 128bpm avge - 137bpm max - 111cal

14) - 1.61km - 9:01(5:36/km) - 127bpm avge - 135bpm max - 112cal

15) - 1.61km - 15:15(9:28/km) - 124bpm avge - 139bpm max - 107cal

16) - 1.61km - 8:27(5:15/km) - 129bpm avge - 137bpm max - 116cal

17) - 1.61km - 10:02(6:14/km) - 130bpm avge - 135bpm max - 112cal

18) - 1.61km - 9:32(5:55/km) - 130bpm avge - 135bpm max - 115cal

19) - 1.61km - 9:18(5:47/km) - 133bpm avge - 140bpm max - 115cal

20) - 1.61km - 15:21(9:32/km) - 120bpm avge - 143bpm max - 100cal

21) - 1.61km - 8:52(5:30/km) - 134bpm avge - 140bpm max - 116cal

22) - 1.61km - 12:09(7:33/km) - 127bpm avge - 138bpm max - 100cal

23) - 1.61km - 10:49(6:43/km) - 128bpm avge - 138bpm max - 111cal

24) - 1.61km - 9:08(5:40/km) - 135bpm avge - 142bpm max - 116cal

25) - 1.61km - 10:28(6:30/km) - 132bpm avge - 141bpm max - 108cal

26) - 1.61km - 9:57(6:11/km) - 132bpm avge - 137bpm max - 112cal

27) - 1.61km - 10:25(6:28/km) - 129bpm avge - 139bpm max - 114cal

28) - 1.61km - 13:12(8:12/km) - 124bpm avge - 139bpm max - 111cal

29) - 1.61km - 10:20(6:25/km) - 128bpm avge - 138bpm max - 110cal

30) - 1.61km - 9:26(5:52/km) - 136bpm avge - 138bpm max - 115cal

31) - 1.61km - 9:33(5:56/km) - 135bpm avge - 140bpm max - 116cal

32) - 1.61km - 13:22(8:18/km) - 123bpm avge - 140bpm max - 113cal

33) - 1.61km - 9:43(6:02/km) - 131bpm avge - 137bpm max - 112cal

34) - 1.61km - 9:53(6:09/km) - 133bpm avge - 137bpm max - 113cal

35) - 1.61km - 12:10(7:33/km) - 117bpm avge - 132bpm max - 113cal

36) - 1.61km - 13:36(8:27/km) - 118bpm avge - 134bpm max - 100cal

37) - 1.61km - 14:26(8:58/km) - 119bpm avge - 133bpm max - 105cal

38) - 1.61km - 8:56(5:33/km) - 124bpm avge - 128bpm max - 115cal

39) - 1.61km - 8:58(5:34/km) - 128bpm avge - 133bpm max - 118cal

40) - 1.61km - 9:41(6:01/km) - 128bpm avge - 135bpm max - 114cal

41) - 0.12km - 1:09(9:31/km) - 132bpm avge - 136bpm max - 10cal

Heart Rate Zone Summary

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HR Zone: 60-144bpm (Sub 70%): 98.6%

HR Zone: 144-150bpm (71-75%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.1%

Pace Zone: 4:40-4:59/km: 3.9%

Pace Zone: 5:00-5:19/km: 9.2%

Pace Zone: 5:20-5:39/km: 17.1%

Pace Zone: 5:40-5:59/km: 21.4%

Pace Zone: 6:00-6:19/km: 16.5%

Pace Zone: 6:20-6:39/km: 8.6%

Pace Zone: 6:40-6:59/km: 3.6%

Pace Zone: 7:00-7:19/km: 1.8%

Pace Zone: 7:20-7:39/km: 1.1%

Pace Zone: 9:40-9:59/km: 1.2%

Pace Zone: 10:00-10:19/km: 1.3%