Wed 6th May 2009 at 7:00pm by SuperSooks
Run > Race
-
Time
29:55
-
Miles
4.31
-
Min/mi
6:56
-
WAVA
68.75
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
RR10 Longdown. First two miles felt great , and fast.. but then the marathon tired legs and lack of speedwork kicked in! 9th lady.. somthing to build on as first outing of the summer season. Enjoyable course, undulating, minimal mud, lots of dust though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
69.38 |
5km |
20:57 |
6:45 |
70.40 |
5M |
35:10 |
7:02 |
68.03 |
10km |
44:34 |
7:10 |
67.05 |
10M |
1:14:50 |
7:29 |
65.71 |
Half |
1:40:26 |
7:40 |
63.91 |
20M |
2:39:14 |
7:58 |
63.46 |
Mara |
3:33:42 |
8:09 |
62.70 |
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