Wed 6th May 2009 at 7:00pm by Lalli

Run > Race
  • Time
    22:08
  • Miles
    2.60
  • Min/mi
    8:31
  • WAVA
    58.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hard 2.6k x 3 relay race. I went as A runner for the slowest group and turned up in last place of ll the A runners! Serious club runners.

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.39
5km 26:44 8:36 58.16
5M 44:16 8:51 57.31
10km 55:44 8:58 56.99
10M 1:32:18 9:14 56.57
Half 2:02:53 9:23 55.42
20M 3:12:26 9:37 55.54
Mara 4:16:12 9:47 55.15
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