Mon 4th May 2009 at 8:00am by Firesac
Run > Race
- windy
-
Time
3:16:19
-
Miles
26.37
-
Min/mi
7:27
-
Pacing
0%
-
WAVA
68.16
-
Cals
3412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Belfast Marathon
Split Summary
====
1) - 1m - 6:57(6:57/m) - 126cal
2) - 1m - 6:53(6:53/m) - 128cal
3) - 1m - 6:55(6:55/m) - 128cal
4) - 1m - 7:00(7:00/m) - 128cal
5) - 1m - 7:04(7:04/m) - 129cal
6) - 1m - 6:59(6:59/m) - 127cal
7) - 1m - 6:47(6:47/m) - 130cal
8) - 1m - 7:27(7:27/m) - 130cal
9) - 1m - 7:11(7:11/m) - 129cal
10) - 1m - 7:11(7:11/m) - 129cal
11) - 1m - 7:05(7:05/m) - 128cal
12) - 1m - 7:25(7:25/m) - 130cal
13) - 1m - 7:31(7:31/m) - 131cal
14) - 1m - 7:40(7:40/m) - 129cal
15) - 1m - 6:53(6:53/m) - 130cal
16) - 1m - 7:14(7:14/m) - 129cal
17) - 1m - 7:31(7:31/m) - 130cal
18) - 1m - 7:51(7:51/m) - 131cal
19) - 1m - 7:49(7:49/m) - 131cal
20) - 1m - 7:40(7:40/m) - 131cal
21) - 1m - 7:48(7:48/m) - 130cal
22) - 1m - 7:34(7:34/m) - 132cal
23) - 1m - 8:03(8:03/m) - 130cal
24) - 1m - 8:15(8:15/m) - 130cal
25) - 1m - 8:31(8:31/m) - 129cal
26) - 1m - 8:06(8:06/m) - 129cal
27) - 0.37m - 3:00(8:06/m) - 48cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 16.8%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.2%
6:57 6:53 6:55 7:00 7:04 6:59 6:47 7:27 7:11 7:11 7:05 7:25 7:31 7:40 6:53 7:14 7:31 7:51 7:49 7:40 7:48 7:34 8:03 8:15 8:31 8:06 3:00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.57 |
5km |
19:05 |
6:09 |
74.77 |
5M |
32:03 |
6:25 |
72.42 |
10km |
40:37 |
6:32 |
71.34 |
10M |
1:08:14 |
6:49 |
70.16 |
Half |
1:31:34 |
6:59 |
68.62 |
20M |
2:25:14 |
7:16 |
68.56 |
Mara |
3:14:56 |
7:26 |
68.11 |
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