Mon 4th May 2009 at 8:00am by Firesac

Run > Race

  • windy
  • Time
    3:16:19
  • Miles
    26.37
  • Min/mi
    7:27
  • Pacing
    0%
  • WAVA
    68.16
  • Cals
    3412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Belfast Marathon
Split Summary

====

1) - 1m - 6:57(6:57/m) - 126cal

2) - 1m - 6:53(6:53/m) - 128cal

3) - 1m - 6:55(6:55/m) - 128cal

4) - 1m - 7:00(7:00/m) - 128cal

5) - 1m - 7:04(7:04/m) - 129cal

6) - 1m - 6:59(6:59/m) - 127cal

7) - 1m - 6:47(6:47/m) - 130cal

8) - 1m - 7:27(7:27/m) - 130cal

9) - 1m - 7:11(7:11/m) - 129cal

10) - 1m - 7:11(7:11/m) - 129cal

11) - 1m - 7:05(7:05/m) - 128cal

12) - 1m - 7:25(7:25/m) - 130cal

13) - 1m - 7:31(7:31/m) - 131cal

14) - 1m - 7:40(7:40/m) - 129cal

15) - 1m - 6:53(6:53/m) - 130cal

16) - 1m - 7:14(7:14/m) - 129cal

17) - 1m - 7:31(7:31/m) - 130cal

18) - 1m - 7:51(7:51/m) - 131cal

19) - 1m - 7:49(7:49/m) - 131cal

20) - 1m - 7:40(7:40/m) - 131cal

21) - 1m - 7:48(7:48/m) - 130cal

22) - 1m - 7:34(7:34/m) - 132cal

23) - 1m - 8:03(8:03/m) - 130cal

24) - 1m - 8:15(8:15/m) - 130cal

25) - 1m - 8:31(8:31/m) - 129cal

26) - 1m - 8:06(8:06/m) - 129cal

27) - 0.37m - 3:00(8:06/m) - 48cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%
6:57 6:53 6:55 7:00 7:04 6:59 6:47 7:27 7:11 7:11 7:05 7:25 7:31 7:40 6:53 7:14 7:31 7:51 7:49 7:40 7:48 7:34 8:03 8:15 8:31 8:06 3:00

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 75.57
5km 19:05 6:09 74.77
5M 32:03 6:25 72.42
10km 40:37 6:32 71.34
10M 1:08:14 6:49 70.16
Half 1:31:34 6:59 68.62
20M 2:25:14 7:16 68.56
Mara 3:14:56 7:26 68.11
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