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Sun 3rd May 2009 at 9:00am by Roofus

Run > Race
  • Time
    52:19
  • Miles
    6.25
  • Min/mi
    8:22
  • Pacing
    94.3%
  • WAVA
    58.68
  • Cals
    689
  • BPM
    168
  • %MHR
    85
  • B/mi
    1408
  • Asc(m)
    325
  • Surface
    Road

Notes & Comments

Sutton Runners 10K - Ran better than in 2007 when I did 53.53- so a CB for me!
Split Summary

====

1) - 1m - 7:50(7:50/m) - 160bpm avge - 167bpm max - 109cal

2) - 1m - 8:20(8:20/m) - 170bpm avge - 172bpm max - 111cal

3) - 1m - 8:31(8:31/m) - 169bpm avge - 172bpm max - 110cal

4) - 1m - 8:41(8:41/m) - 170bpm avge - 172bpm max - 111cal

5) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 111cal

6) - 1m - 8:28(8:28/m) - 173bpm avge - 175bpm max - 110cal

7) - 0.25m - 1:57(7:49/m) - 174bpm avge - 179bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3%

HR Zone: 156-163bpm (71-75%): 8.6%

HR Zone: 163-170bpm (76-80%): 53.1%

HR Zone: 170-177bpm (81-85%): 35.2%

HR Zone: 177-184bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%
7:50 8:20 8:31 8:41 8:31 8:28 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:14 141 100-162 1021 0/0
0.50 3:42 1:53 7:33 161 159-163 1217 0/0
0.75 5:46 2:05 8:18 163 162-164 1353 0/0
1.00 7:49 2:03 8:12 165 162-167 1353 0/0
1.25 9:59 2:10 8:39 168 166-170 1453 0/0
1.50 12:04 2:05 8:18 170 169-171 1411 0/0
1.75 14:05 2:02 8:07 170 169-171 1380 0/0
2.00 16:10 2:04 8:16 170 169-172 1406 0/0
2.25 18:14 2:05 8:20 170 169-172 1416 0/0
2.50 20:22 2:07 8:29 169 168-171 1434 0/0
2.75 22:35 2:13 8:54 167 166-170 1486 0/0
3.00 24:40 2:05 8:20 169 166-171 1408 0/0
3.25 26:57 2:17 9:07 170 169-171 1550 0/0
3.50 29:07 2:10 8:38 170 168-172 1468 0/0
3.75 31:13 2:07 8:27 170 169-171 1436 0/0
4.00 33:21 2:08 8:33 169 168-170 1444 0/0
4.25 35:31 2:10 8:39 169 167-170 1461 0/0
4.50 37:36 2:05 8:21 171 169-172 1429 0/0
4.75 39:48 2:12 8:48 170 169-172 1496 0/0
5.00 41:52 2:04 8:16 172 170-173 1421 0/0
5.25 44:05 2:13 8:52 173 171-174 1535 0/0
5.50 46:13 2:07 8:30 173 171-174 1470 0/0
5.75 48:16 2:03 8:12 174 173-175 1428 0/0
6.00 50:21 2:05 8:19 173 172-174 1439 0/0
6.25 52:19 1:58 7:54 174 173-179 1376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.58
    5km 25:08 8:05 59.71
    5M 41:24 8:17 59.03
    10km 52:00 8:22 58.67
    10M 1:25:39 8:34 58.58
    Half 1:53:42 8:41 58.31
    20M 2:57:14 8:52 58.32
    Mara 3:55:16 8:59 58.00

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